Health Benefits of Jamun - M.M.Mithaiwala

Jamun is a delicious tropical plum-like fruit rich in vitamins and minerals. Fruit, seeds, bark and leaves of Jamun have medicinal properties

1.Treat Diabetes: The jamun fruit and jamun leaves are good for diabetes patient. Jamun reduces the symptoms of diabetes like frequent urination and thrusting. The extract of bark, seeds, and leaves are too beneficial in the treatment of diabetes.

2. Cure Liver Disorder:Jamun is known to enrich blood and also protect from liver damage. Many herbalists recommend juice of this fruit with herbs because it has antioxidants and flavonoids that play a huge role in purification of blood. Natural acids present in this fruit play a pivotal role in digestive enzyme secretion. Regular intake of jambul stimulates healthy liver function.

3.Good for Eye and Skin Health: Black plum contains good amount of vitamins like A and C as well as minerals which are very beneficial for the health of eye and skin. Its astringent property makes it able to keep oily skin fresh, smooth and acne free.

4.Prevents from Heart Disorders: Black plum contains good amount of potassium mineral which is very beneficial for keeping heart healthy and preventing for diseases like hypertension, stroke and other cardio vascular diseases.

5.Natural Blood Purifier: Its richness of iron makes it a good blood purifier as it ensures oxygenated blood supply with good amount of hemoglobin all through the body.

Eat Healthy Be Healthy!!

Health Benefits of Watermelon - M.M.Mithaiwala

Watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories.

Asthma prevention:

The risks for developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is vitamin C, found in many fruits and vegetables including watermelon.

Hydration: 

Made up of 92% water and full of important electrolytes, watermelon is a great snack to have on hand during the hot summer months to prevent dehydration

Boosts energy:

Daily consumption of watermelon can boost energy by up to 23%. This is due to vitamin B6 which is used by the body to synthesize feel-good dopamine and magnesium which assist in the formation of adenosine triphosphate – a nucleotide that fuels cellular function for all-day energy.

 

Anti-aging: 

Free radicals in the body are responsible for causing signs of aging such as fine lines, wrinkles and age spots. Watermelon is a rich source of antioxidants like lycopene, Vitamin A and C. These help reduce free radicals in the body, thus preventing signs of aging. Watermelon can be applied on the skin topically and consumed too for getting the best results.

 Eat Healthy Be Healthy!

Health Benefits of Berries - M.M.Mithaiwala

Berries are tiny, tasty, and tantalizingly colorful -- and they're also powerful allies for your health, protecting everything from your head to your heart.

Berries Keep You Mentally Sharp

Women who eat about two servings of strawberries or one serving of blueberries a week experienced less mental decline over time than peers who went without these nutrition powerhouses

Berries Help Manage Diabetes

Berries are sweet, but not the kind of sweet that should send people with diabetes running. “Because they come with fiber, they can use that in a diabetic diet as a serving of fruit

Berries Could Boost Heart Health

Even people with a strong inherited risk for heart disease may find that a diet rich in raw fruits and vegetables, including berries, can reduce their chances of having a heart attack

Berries for Weight Control 

Because of their fiber and liquid content, berries give us a sense of fullness, and feeling sated is an important part of managing your diet program. 

Berries for Lower Blood Pressure

This benefit goes back to the antioxidant properties they all share, and also your genetic predisposition  pointing out that a berry-rich diet may be particularly helpful for people whose family history is loaded with heart disease risk

Fight Cancer With Berries

Flavonoid-packed berries, such as blueberries and raspberries, may one day lead to more effective cancer-prevention strategies.

The Highest Antioxidant capacity of all Fresh Fruit

Blue Berries, being very rich in anti oxidants like Anthocyanin, vitamin C, B complex,vitaminE,vitaminA,copper (a very effective immune builder and anti-bacterial), selenium, zinc, iron (promotes immunity by raising hemoglobin and oxygen concentration in blood) etc. boost up your immune system and prevent infections.

Other Benefits & Facts 

They keep you fresh, active, fit, sharp, close to nature and in a good mood, as they are very good anti depressants. You also need not spend a lot on medicines, neither are there any side effects. Remember, the deeper the color of the Blue Berries, the more they are rich in anti oxidants and other medicinal values.

 Eat Healthy, be Nutrition Wealthy!!

Surprising 5 Beauty Ingredients Hiding in Your Kitchen - M M Mithaiwala

5 Beauty Ingredients - M M Mithaiwala

As its rightly said the human body is the best work of art and fit, healthy body—that is the best fashion statement.

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A kitchen is a woman’s treasure, be it for cooking or for homemade beauty remedies.
 

You may be surprised to find that your kitchen is full of secret beauty ingredients that are simple to use and are even better than the cosmetic products you buy from the market. 

MM presents you the five surprising beauty ingredients that all women must know & add immediately to their beauty regime:-

1. The Flawless Glow- Milk

• Milk acts as an excellent cleanser. 
• Therefore, before washing your face you may swipe your face with a cotton-ball dipped in milk. 
• This will make your skin softer while making it fairer too.

2. Power of Red- Tomatoes

• It has skin-tightening properties and hence, reduces pores when its juice is applied onto the face.
• Tomato juice is also known to brighten-up your skin tone.
• You can also apply it through cotton balls to remove excess oil from your face.

3. Storehouse of Vitamin C- Oranges

• The vitamin-C contained in oranges,Using orange juice/peel reduces the occurrence of wrinkles, pigmentation and dark circles on your face.
• While, it also aids in lightening dark elbows and knees.

4. Brewing Beauty- Coffee

• Everyone’s favourite drink, coffee too is in no way less than the other beauty ingredients. 
• It has anti-aging properties that keep the early signs of ageing on your skin at bay.
• You can use readily available coffee beans in the market.
• They make a great scrub.

5. Creamy Delight- Curd

• Curd is a natural bleaching agent which deep-cleanses you skin, while enhancing its tone.
• It works great for oily skin too. Also, it can be mixed while preparing any face pack, scrub or hair-mask.

Stay Fit ! Stay Young ;)

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