Top Health Benefits Of Curd - M M Mithaiwala

Top Benefits of Curd - M M  Mithaiwala

Curd or yogurt is one kind of such dairy product, which has loads of nutritional values and provides numerous health benefits.

                                Energy - 60 Kcals
                                        Protein - 3.1 gm
                                                 Carbohydrates - 3 gm
                                                         Fats - 4 gm
                                                              Calcium - 149 mg
                                                                     Phosphorous - 93 mg

The TOP health benefits of curd include:-

• Helps to improve the digestive system
• Helps to strengthen the immune system
• Helps to cope with stomach problems
• Beneficial for dealing with osteoporosis
• Consuming curd or yogurt increases one's capacity to absorb nutrients and minerals from other foods.
• Is good for those who are lactose intolerance as they can gain all the nutritive contents of milk through curd.
• Consumption of curd provides relief to a person suffering from dysentery.
• Helps one to get strong bones and teeth as its calcium content is high. 

                             
                    Stay Healthy , Stay Fresh :)

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Akshaya Tritiya The Auspicious Ocassion - MM Mithaiwala

Akshaya Tritiya being one of the 3 and a half most auspicious days in the Hindu Calendar,  people share sweets & a special drink known as Mango Panna .

MM Mithaiwala - Mango Panna

It is an auspicious day of the birthday of Lord Parasurama who is the sixth incarnation of Lord Vishnu.

Although modern retailers are exploiting the materialistic urge in people, there is today a very high awareness regarding Akshaya Tritiya or Akha Teej.

Nine important events have taken place on Akshay Tritiya -

1. Appearance of Lord Parasuram
2. Appearance of Mother Ganga
3. Sudama brought poha for Krishna
4. Beginning of chandan yatra (sun is directly above our head for 21 days and hence chandan yatra lasts that long)
5. Khir-chor-Gopinath pastime
6. Krishna presented Draupadi with the akshay patra
7. Ganesha began writing Mahabharat
8. Puri rath building starts
9. Treta yuga began on this day

Hence anything done on this day (even material with eventual desire to dovetail in Krishna's service) turns out auspicious.

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