Ingredients:-
- Canola oil, for cooking (safed sarson ka tel).
- 1 yellow onion, finely chopped.
- 2 tsp cumin (Jeera).
- 1 tsp cinnamon (dalchini).
- 2 tsp ground coriander (Dhaniya).
- 1/2 tsp turmeric (Haldi).
- 1/2 tsp cardamom (Safed elaichi).
- 1/2 tsp nutmeg (Jayphal).
- 1/2 tsp cayenne (Lal mirchi).
- 1 Tbsp grated fresh ginger.
- 2 garlic cloves, crushed.
- 1 small can tomato paste.
- 2 Tbsp raisins (Kismis).
- 1 Tbsp chopped dried apricots (Khubani).
- 4 cups cooked chickpeas (Chana) (keep the cooking liquid).
- 1 roasted red pepper, chopped.
- 2 Tbsp chopped fresh mint leaves.
- 1/4 cup chopped fresh parsley (Ajwayan).
- Juice of a lemon
Method:-
- In a large skillet, saute the onion in a skiff of canola oil over medium-high heat until soft.
- Add the cumin, coriander, turmeric, cardamom, nutmeg and cayenne and cook for a minute.
- Add the garlic and ginger and cook for 30 seconds.
- Add the tomato paste, raisins and apricots and a splash of cooking liquid (or tomato juice) and bring to a simmer – it should be saucy.
- Add the chickpeas to the pan and stir to coat.
- Cook for a bit to cook off any excess liquid if need be.
- Add the red pepper, mint and parsley and squeeze over the lemon.
- Toss to combine and serve warm or refrigerate until chilled.
Note:- Allowing the mixture to marinate for a few hours (or a day) will help the flavours improve. Makes lots.
Follow MM Mithaiwala
www.mmmithaiwala.co.in
Recipe courtesy of Saskatchewan Pulse Growers and Simon’s
Fine Foods
No comments:
Post a Comment