Five Food Tips To Help You Stay Cool - M M Mithaiwala

 

Beat The Heat - M M Mithaiwala

Gear up for the rise in mercury level. 

Eat the right foods that will keep you hydrated and healthy.

Eating wisely is especially important right now to minimize our discomfort and maximize our energy .

 
Here are five simple food tips to help keep you cool:

1. Water- Our bodies can consist of up to about 75% water (less as we age) and during this extreme heat we lose a lot of that fluid to sweat. Even mild dehydration will sap your energy and make you feel tired. Keep your body fluids replenished with plain water.
 
2. Watermelon - Juicy fruits are in season during the summer and their water content helps to bring our temperatures down. 

3. Cucumbers - Lots of vegetables harvested in the summer are also full of cooling water, especially the cucumber, synonymous with cool. Other good choices are tomatoes, celery and leafy greens. Toss them all together in a great summer salad.

4. Sorbet - Although you might be craving a summer ice cream cone, remember that dairy products are rich and heavy and hard to digest especially if you overdo it. Go small on the portions or better yet settle for an all fruit sorbet or just plain fruit.

5. Avoid caffeine and alcohol - Coffee, tea and alcohol all have diuretic properties and the loss of fluids will make you feel even warmer. If you do indulge, go easy and don't forget tip #1 – hydrate with water!

(: KEEP COOL :)

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Good News - Special Discount for HSC & SSC students !

  

M M Mithaiwala - HSC & SSC Discount Offer 

          

 M.M.Mithaiwala rolls out special discount offer on peda for HSC & SSC students. 

        To avail the offers please bring your mark sheet.

From last 41 years, M.M.Mithaiwala has been celebrating the happiest moment of student’s success in SSC and HSC exams, with an intention to motivate student and their parent, M.M.Mithaiwala launched a new range of discounts for students who have scored passing marks to merit list. 

Students scoring in between 35-70% will get 7% discount, 71-90% will be given 10% discount and student scoring more than 91% can avail 25% discount on mouth watering sweets.

This offer is available at M.M.Mithaiwala, Malad, Mumbai

                                                     GOODLUCK !

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Top Health Benefits Of Curd - M M Mithaiwala

Top Benefits of Curd - M M  Mithaiwala

Curd or yogurt is one kind of such dairy product, which has loads of nutritional values and provides numerous health benefits.

                                Energy - 60 Kcals
                                        Protein - 3.1 gm
                                                 Carbohydrates - 3 gm
                                                         Fats - 4 gm
                                                              Calcium - 149 mg
                                                                     Phosphorous - 93 mg

The TOP health benefits of curd include:-

• Helps to improve the digestive system
• Helps to strengthen the immune system
• Helps to cope with stomach problems
• Beneficial for dealing with osteoporosis
• Consuming curd or yogurt increases one's capacity to absorb nutrients and minerals from other foods.
• Is good for those who are lactose intolerance as they can gain all the nutritive contents of milk through curd.
• Consumption of curd provides relief to a person suffering from dysentery.
• Helps one to get strong bones and teeth as its calcium content is high. 

                             
                    Stay Healthy , Stay Fresh :)

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Besan ke Laddu Recipe - M M Mithaiwala

M M Mithaiwala - Besan Ke Ladoo

Ingredients

• 3/4 cup (100 grams) besan (Bengal gram flour), coarsely ground
• 3/4 cup (100 grams) powdered sugar
• 1/3 cup (60 grams) ghee
• 1/4 tsp cardamom (elaichi) powder
• 2 to 3 drops saffron colour

Method  

• Mix together the sugar and saffron colour and keep aside.
• Melt the ghee in a kadhai, add the gram flour and cook over a low flame stirring continuously till it is golden brown in colour.
• Add the cardamom powder and mix well.
• Remove from the fire and pour onto a plate (thali). Cool completely.
• Mix together the gram flour mixture and sugar.
• Divide into 7 equal portions and shape into laddus.

MM Tip : - 

You can use regular gram flour instead of the coarsely ground gram flour for the above recipe.

ENJOY ! 

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