Health Benefits Of Turmeric Milk !!

Milk we all know strengthens bones,combined with turmeric it provides additional benefits to bone health.

Both milk and turmeric are anti-oxidants and boost your immunity ,well check it out  

Health Benefits OF Turmeric Milk - MM Mithaiwala 

Health Benefits Of Dry Fruits - M.M.Mithaiwala

Cold breeze warm hugs & Healthy food, perfect winter package right?

Here are the precious & Valuable gems of EARTH to keep you pink in health always!! 

Stay Pink & Smile :)

Instant Dry-Fruit Ladoo

MM Mithaiwala - Dry Fruit Ladoo 

As the weather demands MM Present Easy and Instant traditional and humble dry fruits and nuts ladoo recipe , which is an all time treat for kids too ;) 

Ingredients :- 

Dates - 15
Figs - 5
Raisins - around 20
Badam - 25 whole
Cashews- 10 broken roughly
Pista - 20 whole
Mixed Nuts - 1.5 tbsp chopped
Melted Ghee - 1 tsp
Cardamom powder - 1/8 tsp

Method :- 

1.  Pulse cashews, pistachios, almonds, hazelnuts coarsely. do not powder
2. Chop dates to small chunks.
3. Heat  a heavy bottom pan with ghee, roast the nuts on a low flame
4. Add seeds and coconut fry for 2 to 3 mins
5. Add dates and cardamom powder. Fry till you get a nice aroma of coconut. Set it aside. Add sugar to it.
6. Grate jiggery, add water to jaggery and melt it on a low flame
7. Filter it and discard the debris & Add ghee to it.
8. Boil this jaggery syrup till you get a soft ball consistency. To check drop little syrup in a small bowl of water. You must be able to roll and get a soft ball & Add rock sugar to the nuts
9. Add this jaggery syrup to the nuts and mix well. Begin to cook again on a low flame, stirring constantly to prevent burning. Cook till you see jaggery strings in the mix.
10. Mix well.Now shape them into small lemon sized ladoos.Arrange them in liners and store it.

Happy Winter!! 

Health Benefits of Kiwi Fruit - MM Mithaiwala

Kiwi fruit is the most nutrient-rich of the top 26 fruits consumed in the world today.

Below is a list of the different ways that the naturally fat-free kiwi can help our health

• Helps Your Digestions with Enzymes 
• Helps to manage Blood Pressure 
• Protects From DNA damage
• Boosts your Immunity 
• Helps Clean out toxins
• Protects against Macular Degeneration and other eye problems 

Stay Healthy Stay Fit  

Onions - Health Benefits - M M Mithaiwala

Onion skins very thin

Mild winter coming in.

Onion skins very tough,

Coming winter very rough - old English rhyme ;)

Turns out that onions are nothing to cry over — these flavorful bulbs are packed with nutrients.

Here are the Health Benefits of Onions :)

MM Health Tips 

Stay Healthy Stay Blessed !