Health Benefits of Pointed Gourd - M.M.Mithaiwala

Pointed Gourd (Parwal) has many health benefits which makes it nutritious. It is rich in Vitamin and calcium

Improves Digestion
Parwal is easy to digest, and the fiber rich green vegetable is good for treating gastrointestinal and liver disorders.

Lowers Cholesterol & Blood Sugar
The small round seeds of parwal benefits the health as it lowers cholesterol and blood sugar levels naturally.

Weight Loss
This is another health benefit of having parwal. It is low in calories and keeps you fuller for a long time, thus aiding weight loss.

Blood Purifier
Pointed gourd is excellent for balancing Kapha. It helps purify blood tissue and this in turn makes it a good green vegetable for skin care as well.

Skin Benefits

Parwal is rich in vitamins like Vitamin A and C, and antioxidants which makes it good for the skin.

Eat Healthy, Be Nutrition Wealthy.

Health Benefits of Amla - M.M.Mithaiwala

Amla contains numerous nutrients that actually help you live a longer and healthier life. 

 

1.Strengthen Immunity Power

It enhances the immunity power of a person if it is used regularly.

Amla has antibacterial property thus helps to fight against infection by building immunity.

2.Prevents from Ageing

Amla is the rich source of antioxidants thus prevents the body from free radicals, reduces cells damage, prevent from ageing, cancer and other diseases.

3.Beneficial for Stomach and Liver

Amla reduces the inflammation and acidity.

Amla keeps the liver healthy (a most important body organ) and helps in flushing out more toxins.

4.Keeps Urinary System Healthy

It also keeps the urinary system healthy and helps in flushing out more toxins without over-stimulating the kidney.

5.Cures Sore Throat

It cures the sore throat and cough if taken its juice with ginger juice together.

6.Keeps Bone Healthy

The extracts of amla help in slowing down the activity of osteoclasts

7.Prevents from Infection

It protects us from chronic cough, Bronchitis, tuberculosis as well as allergic asthma.

8.Provides Nourishment to Nerves

It nourishes the nerves and provides relief in paralytic situations.

9.Keeps Body Systems Healthy

It cures urinary, respiratory, cerebral, gastro, cardiovascular problems.

10.Increases Hemoglobin Level

Because of its iron content, it enhances the RBC production and hemoglobin.

11.Strengthens Teeth and Nails

It makes stronger the teeth and nails.

12.Improves Memory Power

Amla rejuvenates the brain and improves memory as it is rich source of antioxidants and vitamin-c which enhances the production of norepinephrine (neurotransmitter) thus enhances the mood and brain activity.

It treats the disorders like insomnia and provides relief from stress.

Stay Strong, Live long

Health Benefits Of Turmeric Milk !!

Milk we all know strengthens bones,combined with turmeric it provides additional benefits to bone health.

Both milk and turmeric are anti-oxidants and boost your immunity ,well check it out  

Health Benefits OF Turmeric Milk - MM Mithaiwala