Health Benefits of Pointed Gourd - M.M.Mithaiwala

Pointed Gourd (Parwal) has many health benefits which makes it nutritious. It is rich in Vitamin and calcium

Improves Digestion
Parwal is easy to digest, and the fiber rich green vegetable is good for treating gastrointestinal and liver disorders.

Lowers Cholesterol & Blood Sugar
The small round seeds of parwal benefits the health as it lowers cholesterol and blood sugar levels naturally.

Weight Loss
This is another health benefit of having parwal. It is low in calories and keeps you fuller for a long time, thus aiding weight loss.

Blood Purifier
Pointed gourd is excellent for balancing Kapha. It helps purify blood tissue and this in turn makes it a good green vegetable for skin care as well.

Skin Benefits

Parwal is rich in vitamins like Vitamin A and C, and antioxidants which makes it good for the skin.

Eat Healthy, Be Nutrition Wealthy.

6 Amazing Health Benefits of Cantaloupe - M.M.Mithaiwala

Cantaloupe is a delicious richly flavored fruit. Enriched with nutrients, it also offers many health benefits

1.Good for Eyesight:

As we know this fruit contains large amount of vitamin A, which is essential for maintenance of healthy mucus membrane and skin of your eye. This antioxidant keeps your eye healthy and protects from eye infections and gives you a good eye sight.

2.Good source of  Vitamins:

The fruit is an excellent source of Vitamin A,  Vitamin A is a powerful antioxidant and is essential for healthy vision. It is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A has been known to help protect from lung and oral cavity cancers.

3.Supplies Antioxidants:

It is also rich in antioxidant flavonoids such as beta-carotene, lutein, zea-xanthin and cryptoxanthin. These antioxidants have the ability to help protect cells and other structures in the body from oxygen-free radicals and hence; offer protection against colon, prostate, breast, endometrial, lung, and pancreatic cancers.

4.Offer liver Protection:

One of the properties of cantaloupe is protecting liver. Infants and children can sometimes get liver diseases such as jaundice and hepatitis. These diseases can damage liver and giving cantaloupe to your baby can help in protecting the liver.

5.Reduces Stress:

Cantaloupe is ideal to consume when you are feeling stressed and anxious. It is high in potassium that helps in normalizing the heart beat and promotes oxygen supply to the brain. Consequently, you feel focused and relaxed.

6.Skin and Hair:

Eating fruits like cantaloupe are beneficial for your hair because they contain vitamin A, a nutrient required for sebum production, which keeps hair moisturized and healthy. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair.

Stay Strong, Live long