Health Benefits of Coconut Oil - M.M.Mithaiwala

Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects on health. 

1.Immunity:

The Unique saturated fats of coconut oil contain antibacterial, antiviral anti-fungal and anti parasitic properties that help strengthen the immune system. Consuming coconut oil regularly will reduce incidence of sickness.

2.Skin Care:

Coconut oil acts as a natural skin conditioner. deeply penetrating & moisturizing they protect  against environmental & free radical damage it also helps with aging ezcema & even provides some sun protection.

3.Weight Loss:

The fatty Acids in coconut oil destroy candida, which triggers weight gain carbohydrate craving & fatigue they are easily digested & converted  into energy, which helps to speed up metabolism & help burn stored fat.

4.Stress Relief:

Coconut oil is very soothing you can apply the oil to your head & gently massage to help remove mental fatigue.

5.Infection:

Almost 50% of the fatty acids in coconut oil is the 12-carbon Lauric Acid. When coconut oil is enzymatically digested, it also forms a monoglyceride called monolaurin. Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi

6.Digestion:

MCT molecules in coconut oil are small so they are easily digested with less strain on the pancreas & digestive system. People suffering from diabetes obesity gallbladder disease or crohn's disease may benefit greatly from coconut oil.

7.Hair Care:

Coconut oil is a better conditioner for hair than any synthetic one available in the market. Use of warm coconut oil helps in keeping hair shimmering and soft

8.Diabetes:

Coconut oil may improve insulin sensitivity & glucose tolerance over time. it helps regulate blood sugar levels & protects against insulin resistance. It can even help prevent Type II Diabetes.

 Healthy and Nutritious can be Delicious!!