Bananas have a lot of
health benefits.
1. Quit
smoking by eating bananas: Another amazing health benefit of banana is
that it helps people who wish to quit smoking. Smokers have a high level of
nicotine; minerals in banana like potassium and magnesium and vitamins B6 and
B12 help in reducing nicotine.
2. Bananas
increase brain power: A survey was conducted very recently among 200 students
at a school in Middlesex. They were given bananas along with their normal diet
for their breakfast, break and lunch.
3. Reduce
menstrual pains with bananas: Do you get menstrual pains? Majority of the women
folk take pills to reduce menstrual pains. Rather taking these pain killers eat
a banana. Bananas are rich in vitamin B6 that helps in regulating blood glucose
levels.
4. Bananas
and anemia: Bananas are not only rich in potassium but also rich in
iron; therefore, eating a banana increases iron and thereby high hemoglobin.
5. Eat
bananas for healthy bones: What do you require for healthy bones? One
requires calcium for healthy bones, am I right? Probiotic bacteria help in
absorbing calcium and increasing the digestive ability.
6. Bananas
reduce depression: Tryptophan acids are present in bananas and these
help in reducing depression and thereby improve your mood.
7. Reduce
itching of mosquito bites with bananas: What do you normally do when there is an
itching or swelling due to mosquito bites? We go in for creams that reduce
itching and swelling. Rather using these creams, use banana peels.
8. Bananas
reduce the risk of heart diseases and blood pressure: You might be
surprised to hear this health benefit of bananas; yes, bananas reduce the risk
of heart diseases as well as lowers blood pressure levels.
9. Bananas
regulate the bowel system: Are you suffering from constipation? The best
solution to constipation is eating a banana a day.
10. Bananas
help ulcer patients: Another major health benefit of bananas is their
capability of fighting intestinal disorders.
Time
flies like an arrow; fruit flies like a banana !!
