4 Food Rich In Nutritious Value - M.M.Mithaiwala

It is good to choose the food you eat, Nutritious food is what we all need !

 
Vegetables, grain, dairy & fruit they all will help the body to work properly
Each food supplies needed nutrients. Here are some of them :)

Eat Healthy & Stay Healthy !

Strong & Healthy Bones - M.M.Mithaiwala

Bones are the support system of our body ! Strong , healthy & strengthen bones gives spirit to the body. 

 These Super foods helps you to keep your bones strong & healthy :)

STRONG BONES ! STRONG YOU !!

Easy & Yummy Gajar Ka Halwa - M.M.Mithaiwala

Carrots so temptingly orange

With thin hairy fibers hanging loose

And a crown of green at the head

Are chosen to end up with some sweet delight

Perfect lines that describe the delicious & yummy Gajar ka halwa..Here is the  instant recipe of gajar halwa just in 6 easy steps :-

Ingredients

2 cups thickly grated carrot
1 tbsp ghee
2 tbsp milk
4 tbsp sugar
4 tbsp mava (khoya)
1 tbsp DryFruits
1/2 tsp cardamom (elaichi) powder

 Method

1. Heat the ghee in a pressure cooker; add the grated carrots and saute on a medium flame for 4 to 5 minutes
2. Add the milk, mix well and pressure cook for 1 whistle.
3. Allow the steam to escape before opening the lid.Transfer into a broad non-stick pan, add the sugar, mix & cook well ,while stirring continuously.
4. Add mava & cook for more 1 to 2 minutes, while stirring continuously.
5. Add the Dryfruits & cardamom powder and cook for another 1 minute.
6. Serve hot or warm. 

Happy Winters !!

Health Benefits Of Black Pepper - M.M.Mithaiwala

A little pepper may go a long way with your health ! 

The "king of spices" Black Pepper is the widely used & popular spices, it's a hot, pungent spice with a host of health benefits. 

Here are some of them :)

 

Health Is Happiness !!

Quick & Easy - Delicious Badam Burfi

That NUT whos's skin & body provides heart healthy benefits,and a very popular Indian confection.

ALMOND Barfi IT IS !! (Badam barfi)

The Magic power of Badam Burfi draws you in and never lets you go.

Ingredients

1. Almonds (badam) - 1 cup (100 grams) 
2. Sugar - 1/2 cup (50 grams)
3. Cardamom (elaichi) powder -1/4 tsp

Method

1.  Soak the almonds in warm water for about 30 minutes.

2.  Drain all the water, peel the almonds and blend them to a fine paste in food processor. Keep aside.

3.  Dissolve the sugar in 1/2 cup of water and prepare a syrup of 1 string consistency.

4.  Add the almond paste and cardamom powder and cook over a slow flame, stirring continuously till the mixture leaves the sides of the pan (approx. 5 to 7 minutes).

5.  Transfer to a plate and cool slightly. Keep aside.

6.  Cut it into pieces and serve.

Eat Healthy ! Stay Healthy !!

Health Benefits Of Honey & Lemon

Winter has knocked Mumbai so is cold & flu 

Here are some MM Health Tips !!

Used alone or combined, lemon juice & high-quality honey create inexpensive and effective ways to provide your body with several health-giving benefits  

Happy Winter !!