ALOE VERA

 

Benefits of Aloe Vera 

Aloe Vera, also known as the ‘plant of immortality’ by the ancient Egyptians, was used for its healing properties since time immemorial. Aloe Vera plants are commonly found in the African regions and belong to the family of Xanthorrhoeaceae, known for its succulent or fleshy leaves.

This nontoxic plant stores water in its leaves and survives in low rainfall and arid regions.  

Aloe Vera leaf looks unique; it doesn’t have any stems & the edges of leaves have tiny spikes.

1. Aids Digestion And Treats Intestinal Issues

    Aloe vera when taken internally aids in digestion and effectively cleanses the digestive system. Aloe vera works as a laxative which makes it easier for the food particles to pass through the intestine. Thus aloe vera helps those who suffer severe constipation problems.

 2. Boost The Immune System

Aloe Vera is full of antioxidants, also known as natural immunity enhancers, which help to fight free radicals in the body. Free radicals cause several diseases and ailments which speeds up the ageing process.

3. Beneficial For The Female Reproductive System

Aloe Vera tonic is wonderful for the female reproductive system. It helps to rejuvenate the uterus. It is very beneficial to drink aloe vera juice if you are experiencing painful menstrual cycle.

 4.Treats Respiratory Disorders

This versatile plant is also useful for treating respiratory disorders and is particularly useful for those who get frequent attacks of cold, flu, bronchitis herpes, running nose and other respiratory disorders.Aloe vera contains Vitamin C which helps to prevent colds, cough and flu.

5. Helps Treat Inflammation, Wounds And Burns

Aloe vera has been used in traditional medicine and general home remedies in the recent times to cure cuts, wounds, burns, abrasions, inflammations and skin breakage.

Aloe vera contains plant steroids which help in reducing inflammation naturally. So aloe vera is used in orthodox or traditional medicine as steroidal drugs. Aloe vera also contains salicylic acid and its salts salicylates; it helps to curb inflammation by inhibiting the production of hormones like prostaglandins

You can use aloe vera to reduce inflammation without the fear of side effects. Drinking aloe vera juice regularly eases swollen and painful joints and reduces the stiffness of bones. It is excellent for treating scars, burns and cuts

7 HEALTH BENEFITS OF TOMATOES

 

 

Tomatoes are often referred to as a vegetable, although in fact they are classified as a fruit.

Reduces the risk of Cancer: Eating tomatoes is thought to reduce the risk of prostate cancer as well as other cancers like throat, pharynx, esophagus, mouth, cervical, lung, stomach, colon and ovarian Cancers  tomatoes are cooked with olive oil, contributes to low rates of cancer in Mediterranean countries.

Strong Bones:  Tomatoes are high in calcium, which benefits our bone when it is consumed regularly as it contains vitamin K. it keeps bones healthy and strong. The presence of antioxidant lycopene osteoporosis, a disease that can lead to bone fractures, disability, and deformity.

Keeps Skin healthy:  Tomatoes are just amazing for skin. As it contains high level lycopene, help with the signs of aging like wrinkles, fine lines and damage from the sun. Lycopene is an antioxidant with many health benefits for skin.

Vitamin A:  Vitamin A in tomatoes bring various health benefits. It makes your hair stronger and shiner. Apart from that, it will also show improvement in nails, teeth and eyes.

Low blood sugar level: Tomatoes have very few carbohydrates and are high in fiber. Chromium helps to regulate blood sugar level which is beneficial to diabetic patient. 

Improves eye vision: Vitamin A and C in tomatoes can help to improve your normal vision as well as help to prevent the development of night blindness. Also it can reduce the risk of developing cataracts. Vitamin A in tomatoes also helps to reduce the risk of macular degeneration, a serious and irreversible eye condition.

Reduce Cholesterol:  Tomatoes are very low in fat and have zero cholesterol so it helps to reduce weight. It contains more amount of water which helps to fill your stomach without calories. A dietician can consume lot of tomatoes.

HEALTH IS WEALTH