Health Benefits of Cinnamon

Cinnamon is one of my feel-good foods. This spice maybe the solution for Diabetes,Candida, Weight loss, Cancer, Alzheimer's, Toenail fungus, Parkinson's, Stomach flu and much more. The benefits of cinnamon are compelling.

Reasons to Love Cinnamon:

1. It reduces LDL cholesterol levels.  LDL is also known as the harmful cholesterol.  Reducing it may help reduce the risk of cardiovascular disease 

2.  It may reduce pain linked to arthritis.  Cinnamon has been shown in studies at the Department of Internal Medicine, Kangnam Korean Hospital, to reduce cytokines linked to arthritic pain.

3.  It is a natural food preservative.

4. Numerous studies show that cinnamon regulates blood sugar, making it a great choice for diabetics and hypoglycemics alike.  That’s also great news for anyone who wants stable energy levels and moods.

5.  It contains fiber, calcium, iron, and manganese—albeit small amounts to the typical dose of ground cinnamon.

 

Health Benefits of Broccoli

Broccoli is an edible green plant in the cabbage family whose large, flowering head is eaten as a vegetable.The word broccoli comes from the Italian plural of broccolo, which means "the flowering crest of a cabbage", and is the diminutive form of brocco, meaning "small nail" or "sprout".Broccoli is often boiled or steamed but may be eaten raw.Broccoli is high in vitamin C and dietary fiber.

1. Cholesterol reduction: Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body.

2. Cancer prevention: Broccoli shares these cancer fighting, immune boosting properties with other cruciferous vegetables such as cauliflower, Brussels sprouts and cabbage.

3. Powerful antioxidant: Of all the cruciferous vegetables, broccoli stands out as the most concentrated source of vitamin C, plus the flavonoids necessary for vitamin C to recycle effectively. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin and beta-carotene, other powerful antioxidants.

4. Reducing allergic reaction and inflammation: Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids, which are well know as an anti-inflammatory.

5. Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating.

6. Bone health: Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.

7. Heart health: The anti-inflammatory properties of sulforaphane, one of the isothiocyanates (ITCs) in broccoli, may be able to prevent (or even reverse) some of the damage to blood vessel linings that can be caused by inflammation due to chronic blood sugar problems.

ALOE VERA

 

Benefits of Aloe Vera 

Aloe Vera, also known as the ‘plant of immortality’ by the ancient Egyptians, was used for its healing properties since time immemorial. Aloe Vera plants are commonly found in the African regions and belong to the family of Xanthorrhoeaceae, known for its succulent or fleshy leaves.

This nontoxic plant stores water in its leaves and survives in low rainfall and arid regions.  

Aloe Vera leaf looks unique; it doesn’t have any stems & the edges of leaves have tiny spikes.

1. Aids Digestion And Treats Intestinal Issues

    Aloe vera when taken internally aids in digestion and effectively cleanses the digestive system. Aloe vera works as a laxative which makes it easier for the food particles to pass through the intestine. Thus aloe vera helps those who suffer severe constipation problems.

 2. Boost The Immune System

Aloe Vera is full of antioxidants, also known as natural immunity enhancers, which help to fight free radicals in the body. Free radicals cause several diseases and ailments which speeds up the ageing process.

3. Beneficial For The Female Reproductive System

Aloe Vera tonic is wonderful for the female reproductive system. It helps to rejuvenate the uterus. It is very beneficial to drink aloe vera juice if you are experiencing painful menstrual cycle.

 4.Treats Respiratory Disorders

This versatile plant is also useful for treating respiratory disorders and is particularly useful for those who get frequent attacks of cold, flu, bronchitis herpes, running nose and other respiratory disorders.Aloe vera contains Vitamin C which helps to prevent colds, cough and flu.

5. Helps Treat Inflammation, Wounds And Burns

Aloe vera has been used in traditional medicine and general home remedies in the recent times to cure cuts, wounds, burns, abrasions, inflammations and skin breakage.

Aloe vera contains plant steroids which help in reducing inflammation naturally. So aloe vera is used in orthodox or traditional medicine as steroidal drugs. Aloe vera also contains salicylic acid and its salts salicylates; it helps to curb inflammation by inhibiting the production of hormones like prostaglandins

You can use aloe vera to reduce inflammation without the fear of side effects. Drinking aloe vera juice regularly eases swollen and painful joints and reduces the stiffness of bones. It is excellent for treating scars, burns and cuts