Health Benefits of Cinnamon

Cinnamon is one of my feel-good foods. This spice maybe the solution for Diabetes,Candida, Weight loss, Cancer, Alzheimer's, Toenail fungus, Parkinson's, Stomach flu and much more. The benefits of cinnamon are compelling.

Reasons to Love Cinnamon:

1. It reduces LDL cholesterol levels.  LDL is also known as the harmful cholesterol.  Reducing it may help reduce the risk of cardiovascular disease 

2.  It may reduce pain linked to arthritis.  Cinnamon has been shown in studies at the Department of Internal Medicine, Kangnam Korean Hospital, to reduce cytokines linked to arthritic pain.

3.  It is a natural food preservative.

4. Numerous studies show that cinnamon regulates blood sugar, making it a great choice for diabetics and hypoglycemics alike.  That’s also great news for anyone who wants stable energy levels and moods.

5.  It contains fiber, calcium, iron, and manganese—albeit small amounts to the typical dose of ground cinnamon.

 

HEALTHY OATS UPMA

OATS  UPMA :

A healthy start to a day is a step towards healthy lifestyle.

Try out our 3 step Oats Upma recipe.

 INGREDIENTS :

1 cup Oats

2 green chilies 

¼ tsp ginger (chopped)

¼ cup chopped vegetables

1 tomato chopped

1 onion chopped

Hing as per taste

Mustard seeds

Cumin seeds

1 tbsp Olive Oil

Turmeric as per taste

Salt as per taste

Lemon juice as per taste

Coriander leaves

PREPARATION :

Heat Olive Oil in non stick cooking pan. On heating add Mustard seeds, Cumin seeds, Hing, Ginger, chopped onion,Tomatoes,Green Chillies and turmeric powder.

Add 1 cup Oats . little water and cover it with lid on medium flame gas.

After 2min add lemon juice (as per taste) and garnish it with coriander leaves and serve hot.