ALOE VERA

 

Benefits of Aloe Vera 

Aloe Vera, also known as the ‘plant of immortality’ by the ancient Egyptians, was used for its healing properties since time immemorial. Aloe Vera plants are commonly found in the African regions and belong to the family of Xanthorrhoeaceae, known for its succulent or fleshy leaves.

This nontoxic plant stores water in its leaves and survives in low rainfall and arid regions.  

Aloe Vera leaf looks unique; it doesn’t have any stems & the edges of leaves have tiny spikes.

1. Aids Digestion And Treats Intestinal Issues

    Aloe vera when taken internally aids in digestion and effectively cleanses the digestive system. Aloe vera works as a laxative which makes it easier for the food particles to pass through the intestine. Thus aloe vera helps those who suffer severe constipation problems.

 2. Boost The Immune System

Aloe Vera is full of antioxidants, also known as natural immunity enhancers, which help to fight free radicals in the body. Free radicals cause several diseases and ailments which speeds up the ageing process.

3. Beneficial For The Female Reproductive System

Aloe Vera tonic is wonderful for the female reproductive system. It helps to rejuvenate the uterus. It is very beneficial to drink aloe vera juice if you are experiencing painful menstrual cycle.

 4.Treats Respiratory Disorders

This versatile plant is also useful for treating respiratory disorders and is particularly useful for those who get frequent attacks of cold, flu, bronchitis herpes, running nose and other respiratory disorders.Aloe vera contains Vitamin C which helps to prevent colds, cough and flu.

5. Helps Treat Inflammation, Wounds And Burns

Aloe vera has been used in traditional medicine and general home remedies in the recent times to cure cuts, wounds, burns, abrasions, inflammations and skin breakage.

Aloe vera contains plant steroids which help in reducing inflammation naturally. So aloe vera is used in orthodox or traditional medicine as steroidal drugs. Aloe vera also contains salicylic acid and its salts salicylates; it helps to curb inflammation by inhibiting the production of hormones like prostaglandins

You can use aloe vera to reduce inflammation without the fear of side effects. Drinking aloe vera juice regularly eases swollen and painful joints and reduces the stiffness of bones. It is excellent for treating scars, burns and cuts

10 Health Benefits of Bananas - MM Mithaiwala

Bananas have a lot of health benefits.

1. Quit smoking by eating bananas: Another amazing health benefit of banana is that it helps people who wish to quit smoking. Smokers have a high level of nicotine; minerals in banana like potassium and magnesium and vitamins B6 and B12 help in reducing nicotine.

2. Bananas increase brain power: A survey was conducted very recently among 200 students at a school in Middlesex. They were given bananas along with their normal diet for their breakfast, break and lunch.

3. Reduce menstrual pains with bananas: Do you get menstrual pains? Majority of the women folk take pills to reduce menstrual pains. Rather taking these pain killers eat a banana. Bananas are rich in vitamin B6 that helps in regulating blood glucose levels.

4. Bananas and anemia: Bananas are not only rich in potassium but also rich in iron; therefore, eating a banana increases iron and thereby high hemoglobin.

5. Eat bananas for healthy bones: What do you require for healthy bones? One requires calcium for healthy bones, am I right? Probiotic bacteria help in absorbing calcium and increasing the digestive ability.

6. Bananas reduce depression: Tryptophan acids are present in bananas and these help in reducing depression and thereby improve your mood.

7. Reduce itching of mosquito bites with bananas: What do you normally do when there is an itching or swelling due to mosquito bites? We go in for creams that reduce itching and swelling. Rather using these creams, use banana peels.

8. Bananas reduce the risk of heart diseases and blood pressure: You might be surprised to hear this health benefit of bananas; yes, bananas reduce the risk of heart diseases as well as lowers blood pressure levels.

9. Bananas regulate the bowel system: Are you suffering from constipation? The best solution to constipation is eating a banana a day.

10. Bananas help ulcer patients: Another major health benefit of bananas is their capability of fighting intestinal disorders.

Time flies like an arrow; fruit flies like a banana !!