Benefits of Orange Peel .

Orange fruit is best source of Vitamin C, which is good for health & skin care as well.

1. BATH OIL :

     Add a little grounded and dried orange peel or if possible its oil for stimulating the skin.This is an effective way to use orange peel for skin.

2. HAIR : 

     Mix grinded Orange Peel with water and leave it overnight. Apply this onto the hair to get rid of dandruff.

3. TEA :

     There are also orange tea flavours available in market, which has many medicinal purposes.

4. DIGESTION :

    Orange Peel is very helpful in reducing chances of constipation. It also helps in reducing gas,heartburn and vomiting. It will also help in proper liver functioning.

5. MOSQUITO REPELLENT :
    Orange Peel is effective against mosquitoes. Apply this before leaving outside to prevent mosquito bites.
                                                

                        

7 HEALTH BENEFITS OF TOMATOES

 

 

Tomatoes are often referred to as a vegetable, although in fact they are classified as a fruit.

Reduces the risk of Cancer: Eating tomatoes is thought to reduce the risk of prostate cancer as well as other cancers like throat, pharynx, esophagus, mouth, cervical, lung, stomach, colon and ovarian Cancers  tomatoes are cooked with olive oil, contributes to low rates of cancer in Mediterranean countries.

Strong Bones:  Tomatoes are high in calcium, which benefits our bone when it is consumed regularly as it contains vitamin K. it keeps bones healthy and strong. The presence of antioxidant lycopene osteoporosis, a disease that can lead to bone fractures, disability, and deformity.

Keeps Skin healthy:  Tomatoes are just amazing for skin. As it contains high level lycopene, help with the signs of aging like wrinkles, fine lines and damage from the sun. Lycopene is an antioxidant with many health benefits for skin.

Vitamin A:  Vitamin A in tomatoes bring various health benefits. It makes your hair stronger and shiner. Apart from that, it will also show improvement in nails, teeth and eyes.

Low blood sugar level: Tomatoes have very few carbohydrates and are high in fiber. Chromium helps to regulate blood sugar level which is beneficial to diabetic patient. 

Improves eye vision: Vitamin A and C in tomatoes can help to improve your normal vision as well as help to prevent the development of night blindness. Also it can reduce the risk of developing cataracts. Vitamin A in tomatoes also helps to reduce the risk of macular degeneration, a serious and irreversible eye condition.

Reduce Cholesterol:  Tomatoes are very low in fat and have zero cholesterol so it helps to reduce weight. It contains more amount of water which helps to fill your stomach without calories. A dietician can consume lot of tomatoes.

HEALTH IS WEALTH

10 Health Benefits Of Black-Eyed Peas

Black-eyed peas, also known as cow peas, are actually beans, not peas. There are various Health Benefits of Black-Eyes Beans.

Great Potassium Source :- Getting adequate potassium in your diet from black-eyed peas also supports the health of your muscles and bones. Potassium is a nutrient that helps keep your blood pressure levels at healthy numbers, which lowers your risk of heart disease.

Lowers Cholesterol :-  Cow peas are well known because of their capability to reduce the plasma cholesterol within your body. This really is aided by them being recognized like an excellent method of obtaining proteins as well as dietary fibers, and it has a comparatively lower Gycemic index.

Full Of Fiber :-  Fiber is a nutrient that helps regulate your digestive system, and increasing your intake could help alleviate constipation and symptoms of irritable bowel syndrome. Fiber also helps keep your cholesterol levels healthy by preventing cholesterol from being absorbed into your bloodstream, which reduces your risk of developing heart disease. Additionally, high-fiber foods keep you feeling full, since they are digested slowly which is important for weight control.

Low Fat :- A diet that is low in fat and calories helps you lose weight, prevents weight gain and protects you from many health conditions, including heart disease, diabetes and depression. Black-eyed peas are a low-fat and low-calorie food, making them a healthy addition to a weight-loss meal plan.

Anti-oxidant:- The anti oxidant property restricts the growth of cancerous cell within the body.

Full Of Protein :- Black-eyed peas are a good alternative source of protein if you don't eat meat. Protein is important because it supports most of the parts of your body, including muscles, skin, hair and nails. In addition, protein helps cells grow and repair and provides energy to your body.

Good For Heart :- It contains fiber, flavonoids, no cholesterol and therefore it is good for heart.

Good Iron Source :- Getting adequate iron in your diet prevents anemia, which produces fatigue and weakness. Iron carries oxygen throughout your body to your organs, cells and muscles, and if the supply is low you experience sluggishness.

Assist Weight Loss :-  A diet which is lower in fat and calories can help you slim down, avoids putting on weight and safeguards you from numerous health problems, which includes cardiovascular disease, diabetes and also depressive disorders.

Assist Bladder Function :-  It has been confirmed to be useful in using blockages and even discomfort related to urination problem. 

 "Eat Healthy, Be Healthy." 

  

10 Health Benefits of Bananas - MM Mithaiwala

Bananas have a lot of health benefits.

1. Quit smoking by eating bananas: Another amazing health benefit of banana is that it helps people who wish to quit smoking. Smokers have a high level of nicotine; minerals in banana like potassium and magnesium and vitamins B6 and B12 help in reducing nicotine.

2. Bananas increase brain power: A survey was conducted very recently among 200 students at a school in Middlesex. They were given bananas along with their normal diet for their breakfast, break and lunch.

3. Reduce menstrual pains with bananas: Do you get menstrual pains? Majority of the women folk take pills to reduce menstrual pains. Rather taking these pain killers eat a banana. Bananas are rich in vitamin B6 that helps in regulating blood glucose levels.

4. Bananas and anemia: Bananas are not only rich in potassium but also rich in iron; therefore, eating a banana increases iron and thereby high hemoglobin.

5. Eat bananas for healthy bones: What do you require for healthy bones? One requires calcium for healthy bones, am I right? Probiotic bacteria help in absorbing calcium and increasing the digestive ability.

6. Bananas reduce depression: Tryptophan acids are present in bananas and these help in reducing depression and thereby improve your mood.

7. Reduce itching of mosquito bites with bananas: What do you normally do when there is an itching or swelling due to mosquito bites? We go in for creams that reduce itching and swelling. Rather using these creams, use banana peels.

8. Bananas reduce the risk of heart diseases and blood pressure: You might be surprised to hear this health benefit of bananas; yes, bananas reduce the risk of heart diseases as well as lowers blood pressure levels.

9. Bananas regulate the bowel system: Are you suffering from constipation? The best solution to constipation is eating a banana a day.

10. Bananas help ulcer patients: Another major health benefit of bananas is their capability of fighting intestinal disorders.

Time flies like an arrow; fruit flies like a banana !!