Tuesday, 14 July 2015



Tomatoes are often referred to as a vegetable, although in fact they are classified as a fruit.

Reduces the risk of Cancer: Eating tomatoes is thought to reduce the risk of prostate cancer as well as other cancers like throat, pharynx, esophagus, mouth, cervical, lung, stomach, colon and ovarian Cancers  tomatoes are cooked with olive oil, contributes to low rates of cancer in Mediterranean countries.

Strong Bones:  Tomatoes are high in calcium, which benefits our bone when it is consumed regularly as it contains vitamin K. it keeps bones healthy and strong. The presence of antioxidant lycopene osteoporosis, a disease that can lead to bone fractures, disability, and deformity.

Keeps Skin healthy:  Tomatoes are just amazing for skin. As it contains high level lycopene, help with the signs of aging like wrinkles, fine lines and damage from the sun. Lycopene is an antioxidant with many health benefits for skin.

Vitamin A:  Vitamin A in tomatoes bring various health benefits. It makes your hair stronger and shiner. Apart from that, it will also show improvement in nails, teeth and eyes.

Low blood sugar level: Tomatoes have very few carbohydrates and are high in fiber. Chromium helps to regulate blood sugar level which is beneficial to diabetic patient. 

Improves eye vision: Vitamin A and C in tomatoes can help to improve your normal vision as well as help to prevent the development of night blindness. Also it can reduce the risk of developing cataracts. Vitamin A in tomatoes also helps to reduce the risk of macular degeneration, a serious and irreversible eye condition.

Reduce Cholesterol:  Tomatoes are very low in fat and have zero cholesterol so it helps to reduce weight. It contains more amount of water which helps to fill your stomach without calories. A dietician can consume lot of tomatoes.


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