7 HEALTH BENEFITS OF TOMATOES

 

 

Tomatoes are often referred to as a vegetable, although in fact they are classified as a fruit.

Reduces the risk of Cancer: Eating tomatoes is thought to reduce the risk of prostate cancer as well as other cancers like throat, pharynx, esophagus, mouth, cervical, lung, stomach, colon and ovarian Cancers  tomatoes are cooked with olive oil, contributes to low rates of cancer in Mediterranean countries.

Strong Bones:  Tomatoes are high in calcium, which benefits our bone when it is consumed regularly as it contains vitamin K. it keeps bones healthy and strong. The presence of antioxidant lycopene osteoporosis, a disease that can lead to bone fractures, disability, and deformity.

Keeps Skin healthy:  Tomatoes are just amazing for skin. As it contains high level lycopene, help with the signs of aging like wrinkles, fine lines and damage from the sun. Lycopene is an antioxidant with many health benefits for skin.

Vitamin A:  Vitamin A in tomatoes bring various health benefits. It makes your hair stronger and shiner. Apart from that, it will also show improvement in nails, teeth and eyes.

Low blood sugar level: Tomatoes have very few carbohydrates and are high in fiber. Chromium helps to regulate blood sugar level which is beneficial to diabetic patient. 

Improves eye vision: Vitamin A and C in tomatoes can help to improve your normal vision as well as help to prevent the development of night blindness. Also it can reduce the risk of developing cataracts. Vitamin A in tomatoes also helps to reduce the risk of macular degeneration, a serious and irreversible eye condition.

Reduce Cholesterol:  Tomatoes are very low in fat and have zero cholesterol so it helps to reduce weight. It contains more amount of water which helps to fill your stomach without calories. A dietician can consume lot of tomatoes.

HEALTH IS WEALTH

Health Benefits of Carrots

Naturally sugary, delicious and crunchy, carrots are healthy additions that you can make to the vegetable list in your diet. Indeed, these root vegetables come with wholesome health benefiting compounds such as beta-carotenes, falcarinol, vitamin A, minerals and anti-oxidants in ample amounts.

Slows down aging 
The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism.  It help slows down the aging of cells.

Improves vision
Western culture’s  understanding of carrots being “good for the eyes” is one of the few we got right. Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.

Helps prevent cancer
Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer. Researchers have just discovered falcarinol and falcarindiol which they feel cause the anticancer properties.

Promotes healthier skin 
Vitamin A and antioxidants protects the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone

Helps prevent infection 
Carrots are known by herbalists to prevent infection. They can be used on cuts – shredded raw or boiled and mashed.

Prevents heart disease
Studies show that diets high in carotenoids are associated with a lower risk of heart disease.  Carrots have not only beta-carotene but also alpha-carotene and lutein.

 Eat healthy live longer!!

6 Health Benefits of Grapes - M.M.Mithaiwala

The health benefits of grapes include its ability to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and prevention of cataract.

1. Indigestion:

Grapes help in preventing dyspepsia. They are responsible for curing indigestion and irritation of the stomach.

2. Breast Cancer:

Recent study says, purple coloured concord grape juice helps in preventing breast cancer. During an experiment, significant reduction in breast tumour mass was seen after the person was fed with the grape juice on a daily basis.

3. For Vision:

The most well known health benefit of grapes is on the eyes. Grapes are very good for eyes. Grapes are rich in lutein and zeaxanthin, which are responsible for maintaining good eye health as we age.

4. Blood Cholesterol:

Pterostilbene is a compound which is present in grapes and helps to lower the cholesterol levels.

5. Kidney Disorders:

Grapes help in reducing the acidity of uric acid and also try to eliminate the acid from the system which results in the reduction of pressure on the kidneys

6. Constipation:

Grapes are terribly effective in overcoming constipation. They’re thought of as a laxative food, as they are rich in sugar, organic acid and polyose. They conjointly relieve chronic constipation by toning up the stomach.

Eat Green & Stay Healthy !!