Friday, 13 March 2015

6 Health Benefits of Grapes - M.M.Mithaiwala

The health benefits of grapes include its ability to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and prevention of cataract.

1. Indigestion:

Grapes help in preventing dyspepsia. They are responsible for curing indigestion and irritation of the stomach.

2. Breast Cancer:

Recent study says, purple coloured concord grape juice helps in preventing breast cancer. During an experiment, significant reduction in breast tumour mass was seen after the person was fed with the grape juice on a daily basis.

3. For Vision:

The most well known health benefit of grapes is on the eyes. Grapes are very good for eyes. Grapes are rich in lutein and zeaxanthin, which are responsible for maintaining good eye health as we age.

4. Blood Cholesterol:

Pterostilbene is a compound which is present in grapes and helps to lower the cholesterol levels.

5. Kidney Disorders:

Grapes help in reducing the acidity of uric acid and also try to eliminate the acid from the system which results in the reduction of pressure on the kidneys

6. Constipation:

Grapes are terribly effective in overcoming constipation. They’re thought of as a laxative food, as they are rich in sugar, organic acid and polyose. They conjointly relieve chronic constipation by toning up the stomach.
Eat Green & Stay Healthy !!

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