The health benefits of grapes include
its ability to treat constipation, indigestion, fatigue, kidney
disorders, macular degeneration and prevention of cataract.
1. Indigestion:
Grapes help in preventing dyspepsia. They are
responsible for curing indigestion and irritation of the stomach.
2. Breast Cancer:
Recent study says, purple coloured concord grape juice
helps in preventing breast cancer. During an experiment, significant reduction
in breast tumour mass was seen after the person was fed with the grape juice on
a daily basis.
3. For Vision:
The most well known health benefit of grapes is on the
eyes. Grapes are very good for eyes. Grapes are rich in lutein and zeaxanthin,
which are responsible for maintaining good eye health as we age.
4. Blood Cholesterol:
Pterostilbene is a compound which is present in grapes
and helps to lower the cholesterol levels.
5. Kidney Disorders:
Grapes help in reducing the acidity of uric acid and
also try to eliminate the acid from the system which results in the reduction
of pressure on the kidneys
6. Constipation:
Grapes are terribly effective in overcoming
constipation. They’re thought of as a laxative food, as they are rich in sugar,
organic acid and polyose. They conjointly relieve chronic constipation by
toning up the stomach.
Eat Green & Stay Healthy !!
No comments:
Post a Comment