Saffron belongs to the iris family, commonly known as the saffron crocus, saffron was mentioned as a medical treatment for coughs, colds, stomach ailments, insomnia, uterine bleeding, scarlet fever, heart trouble, and flatulence.
: Saffron contains the compounds crocin and crocetin that promote learning, memory retention, recall capacity, and are beneficial against fever, flu and cold.
Anti Depressant: Saffron contains 5-hydroxytryptophan, which boosts blood flow to the brain, and produces serotonin, which helps in elevating the mood, reducing depression and anxiety.
Digestive properties: Saffron improves blood circulation in the digestive system, coats the membranes of stomach and colon, soothing gastrointestinal colic and acidity. Saffron is considered as a blood purifier and anti convulsant.
Maintains Heart Health: Potassium helps maintain blood pressure and keeps heart diseases at bay. Antioxidants in saffron help in lowering cholesterol and triglyceride. Crocetin helps reduce lipoproteins in the blood stream, aids in oxygen distribution and blood circulation, and removes plaque from the arteries preventing atherosclerosis.
Fights Anemia: Abundant iron in saffron is critical for hemoglobin formation and it is a co-factor in the red blood cell production.
Treats Acne and Blemishes: The antifungal and anti-bacterial content of saffron makes it effective for the treatment of acne, blemishes and blackheads, and freshens up dull skin, erases dark circles under the eyes, exfoliates your skin, stimulate blood circulation and prevents wrinkles.
Eat the best, leave the rest