Delicious nut-like taste & a texture that is buttery, yet somewhat starchy !
Yes we are talking about the healthy & tasty chickpeas.
Here are
some benefits of healthy chickpeas :)
1. Cholesterol - Having elevated
cholesterol levels significantly increases risk of suffering from a stroke or
heart attack. Regular intake of Chickpeas can lower LDL (bad) & total
cholesterol.
2. Diabetes Prevention - Soluble fiber
helps stabilize blood sugar levels. Chickpeas helps to balance blood sugar
levels while providing steady, slow-burning energy.
3. Weight Loss - Including
fiber-rich foods in your diet plan can make weight loss more effective. Salad
with chickpeas are tasty and can keep you full longer, controlling the
appetite.
4. High in Protein - Chickpeas are a
good source of protein. Combined with a whole grain, they provide amount of
protein comparable to dairy foods without the high calories or saturated
fats.
5. Energy Booster - Chickpeas can
boost your energy because of their high iron content. It helps in maintaining a strong immune
system and good metabolism.
Health is Happiness !!!
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