Wednesday, 4 March 2015

5 Health Benefits Of Chickpeas - M.M.Mithaiwala

Delicious nut-like taste & a texture that is buttery, yet somewhat starchy ! 
Yes we are talking about the healthy & tasty chickpeas.
Here are some benefits of healthy chickpeas :)

1. Cholesterol - Having elevated cholesterol levels significantly increases risk of suffering from a stroke or heart attack. Regular intake of Chickpeas can lower LDL (bad) & total cholesterol. 

2. Diabetes Prevention - Soluble fiber helps stabilize blood sugar levels. Chickpeas helps to balance blood sugar levels while providing steady, slow-burning energy.

3. Weight Loss - Including fiber-rich foods in your diet plan can make weight loss more effective. Salad with chickpeas are tasty and can keep you full longer, controlling the appetite.

4. High in Protein - Chickpeas are a good source of protein. Combined with a whole grain, they provide amount of protein comparable to dairy foods without the high calories or saturated fats.

5. Energy Booster - Chickpeas can boost your energy because of their high iron content.  It helps in maintaining a strong immune system and good metabolism.
Health is Happiness !!!

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