5 Health Benefits of Bottle Gourd.

 

Bottle gourd, also called lauki or doodhi, is a vegetable that is probably better known in India for its delicious preparation called dudhi ka halwa.  

5 Health Benefits of Bottle Gourd:

1. Aids digestion: People suffering from constipation should eat bottle gourd as it is high in fibre and helps clear the food stuck in your colon.

2. Helps treat urinary disorders: Bottle gourd has a cooling effect on your body, and a glass of bottle gourd juice is a great diuretic that can be used to treat burning sensation while passing urine.

3. Weight loss: Bottle gourd is one of the best foods you can have if you want to lose weight as it is 96% water, and a 100g serving contains as little as 12 calories. The high fibre content will take care of your hunger, and keep you feeling full.

4. Reduces stress: Bottle gourd has a high water content has a cooling effect on your body which makes you feel better the very moment you take it. It also has diuretic, sedative and antibilious properties which makes your body feel better internally, and keeps stress at bay.

5. Refreshes you during summers: Just like cucumber, bottle gourd too has a high amount of water which keeps you hydrated during summers. Drinking a glass of its juice will ensure that you do not face loss of sodium, fatigue or extreme thirst while you are out in the sun.

Health Benefits of Pears Fruit.

Pears fruit provide a very good source of fiber and are also a good source of vitamin B2, C, E, copper, and potassium. They also contain a significant amount of pectin, which is a water soluble fiber. Pears are actually higher in pectin than apples.

Health Benefits of Green Moong Dal

Green moong dal is a moong bean. These legumes are very common in Indian cuisine both in the North and in the South.

Health benefits of whole green moong dal :

 

Cholesterol

Moong beans have zero cholesterol and are rich in soluble dietary fibre. Foods that are rich in soluble fibre are known to be helpful in lowering the “bad” LDL cholesterol.In order to reduce the amount of LDL cholesterol in the body it is advised to consume 10 to 25 g of soluble dietary fibre each day.

Diabetes

Moong beans are a diabetic friendly food as they have a low GI. Foods low in glycemic index help in maintaining ideal levels of blood sugar. 

Protein

Moong beans are a good source of protein for the vegetarians. Though meat still ranks the first in protein content but moong dal is also not far behind. A 100 g serving of moong dal can provide you with 24 g protein.

Help in weight loss

Green moong dal has complex carbs, protein and fibre in it. It is a good and filling option for those who want to shed kilos.

Sweet Potatoes

Sweet potatoes, also commonly labeled as yams, are an excellent and inexpensive staple to have on hand. These deep orange-fleshed nutritional powerhouses add several important components to the diet. Their health and weight management benefits far exceed the nutritional value found in ordinary white and yellow fleshed potatoes.

 

1.  High in Vitamin B6: Vitamin B6 helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks. 

2. Good source of Magnesium: Sweet potatoes are a good source of mag­nesium, which is the relaxation and anti-stress mineral. Magnesium is necessary for healthy artery, blood, bone, heart, muscle, and nerve function, yet experts estimate that approximately 80 percent of the popula­tion in North America may be deficient in this important mineral. 

3.  Contain Vitamin D: They contain Vitamin D which is critical for immune system and overall health at this time of year.  Both a vitamin and a hormone, vitamin D is primarily made in our bodies as a result of getting adequate sunlight. You may have heard about seasonal affective disorder (or SAD, as it is also called), which is linked to inadequate sunlight and therefore a vitamin D deficiency. Vitamin D plays an important role in our energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth, and it supports the thyroid gland. 

4.  They are versatile : Try them roasted, puréed, steamed, baked, or grilled. You can add them to soups and stews, or grill and place on top of leafy greens for a delicious salad. I enjoy grilling them with onions and red peppers for amazing sandwich or wrap ingredients.  Puree them and add to smoothies and baked goods. 

5. Rich in Beta-Carotene : Beta-carotene or vitamin A is an important antioxidant. One medium sweet potato provides your body with the complete recommended daily allowance of vitamin A and then some. Vitamin A is useful in the prevention of several different types of cancer as it is one of the most potent antioxidants out there.

 

 

 

10 Health Benefits Of Black-Eyed Peas

Black-eyed peas, also known as cow peas, are actually beans, not peas. There are various Health Benefits of Black-Eyes Beans.

Great Potassium Source :- Getting adequate potassium in your diet from black-eyed peas also supports the health of your muscles and bones. Potassium is a nutrient that helps keep your blood pressure levels at healthy numbers, which lowers your risk of heart disease.

Lowers Cholesterol :-  Cow peas are well known because of their capability to reduce the plasma cholesterol within your body. This really is aided by them being recognized like an excellent method of obtaining proteins as well as dietary fibers, and it has a comparatively lower Gycemic index.

Full Of Fiber :-  Fiber is a nutrient that helps regulate your digestive system, and increasing your intake could help alleviate constipation and symptoms of irritable bowel syndrome. Fiber also helps keep your cholesterol levels healthy by preventing cholesterol from being absorbed into your bloodstream, which reduces your risk of developing heart disease. Additionally, high-fiber foods keep you feeling full, since they are digested slowly which is important for weight control.

Low Fat :- A diet that is low in fat and calories helps you lose weight, prevents weight gain and protects you from many health conditions, including heart disease, diabetes and depression. Black-eyed peas are a low-fat and low-calorie food, making them a healthy addition to a weight-loss meal plan.

Anti-oxidant:- The anti oxidant property restricts the growth of cancerous cell within the body.

Full Of Protein :- Black-eyed peas are a good alternative source of protein if you don't eat meat. Protein is important because it supports most of the parts of your body, including muscles, skin, hair and nails. In addition, protein helps cells grow and repair and provides energy to your body.

Good For Heart :- It contains fiber, flavonoids, no cholesterol and therefore it is good for heart.

Good Iron Source :- Getting adequate iron in your diet prevents anemia, which produces fatigue and weakness. Iron carries oxygen throughout your body to your organs, cells and muscles, and if the supply is low you experience sluggishness.

Assist Weight Loss :-  A diet which is lower in fat and calories can help you slim down, avoids putting on weight and safeguards you from numerous health problems, which includes cardiovascular disease, diabetes and also depressive disorders.

Assist Bladder Function :-  It has been confirmed to be useful in using blockages and even discomfort related to urination problem. 

 "Eat Healthy, Be Healthy." 

  

Dal Khichdi The Most Nutritious Meal - M.M.Mithaiwala

Dal Khichdi

Khichdi is a delicious and nourishing dish of Rice, cooked with dal (moong or any other dal) ghee and spices.

Khichdi is a balance of carbohydrate and protein.Moong beans additionally are a good source of dietary fibre, vitamin C, calcium, magnesium, phosphorus and potassium. It has all the 10 essential amino acids, making it a complete protein. Freshly-cooked khichdi eaten with pure cow’s ghee provides the right amount of macro-nutrients, complex carbohydrate, protein and fat. Adding vegetables to it makes it a complete meal. 

As this moong dal khichdi has no spices except of turmeric it is very easy on stomach and is great for babies. Moong dal khichdi is one of the first home cook meal and perfect for monsoon treat 

During sickness this khichdi is recommended due to this nutrition rich and easily digestible properties. So moong dal khichdi is must for sick people.

khichdi is a best gluten-free wholesome meal. Hence khichdi (along with curd/yogurt) is highly recommended when you have an upset stomach or during loose motion.

The best thing about Khichdi is that it is tridoshic food, which gives a Calming and Warming effect, because Moong Dal Khichdi is Tridoshic Food, so it is suitable for all three doshas - Vata, Pitta, and Kapha.

Lastly the moong dal khichdi minus the ghee (clarified butter) is not only rich in nutrients and also a one dish meal that it is good to have if you are following weight loss program.

Eat Right, Be Bright

Health Benefits of Coconut Oil - M.M.Mithaiwala

Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects on health. 

1.Immunity:

The Unique saturated fats of coconut oil contain antibacterial, antiviral anti-fungal and anti parasitic properties that help strengthen the immune system. Consuming coconut oil regularly will reduce incidence of sickness.

2.Skin Care:

Coconut oil acts as a natural skin conditioner. deeply penetrating & moisturizing they protect  against environmental & free radical damage it also helps with aging ezcema & even provides some sun protection.

3.Weight Loss:

The fatty Acids in coconut oil destroy candida, which triggers weight gain carbohydrate craving & fatigue they are easily digested & converted  into energy, which helps to speed up metabolism & help burn stored fat.

4.Stress Relief:

Coconut oil is very soothing you can apply the oil to your head & gently massage to help remove mental fatigue.

5.Infection:

Almost 50% of the fatty acids in coconut oil is the 12-carbon Lauric Acid. When coconut oil is enzymatically digested, it also forms a monoglyceride called monolaurin. Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi

6.Digestion:

MCT molecules in coconut oil are small so they are easily digested with less strain on the pancreas & digestive system. People suffering from diabetes obesity gallbladder disease or crohn's disease may benefit greatly from coconut oil.

7.Hair Care:

Coconut oil is a better conditioner for hair than any synthetic one available in the market. Use of warm coconut oil helps in keeping hair shimmering and soft

8.Diabetes:

Coconut oil may improve insulin sensitivity & glucose tolerance over time. it helps regulate blood sugar levels & protects against insulin resistance. It can even help prevent Type II Diabetes.

 Healthy and Nutritious can be Delicious!!

Health Benefits of Carrots

Naturally sugary, delicious and crunchy, carrots are healthy additions that you can make to the vegetable list in your diet. Indeed, these root vegetables come with wholesome health benefiting compounds such as beta-carotenes, falcarinol, vitamin A, minerals and anti-oxidants in ample amounts.

Slows down aging 
The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism.  It help slows down the aging of cells.

Improves vision
Western culture’s  understanding of carrots being “good for the eyes” is one of the few we got right. Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.

Helps prevent cancer
Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer. Researchers have just discovered falcarinol and falcarindiol which they feel cause the anticancer properties.

Promotes healthier skin 
Vitamin A and antioxidants protects the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone

Helps prevent infection 
Carrots are known by herbalists to prevent infection. They can be used on cuts – shredded raw or boiled and mashed.

Prevents heart disease
Studies show that diets high in carotenoids are associated with a lower risk of heart disease.  Carrots have not only beta-carotene but also alpha-carotene and lutein.

 Eat healthy live longer!!