Sweet Potatoes

Sweet potatoes, also commonly labeled as yams, are an excellent and inexpensive staple to have on hand. These deep orange-fleshed nutritional powerhouses add several important components to the diet. Their health and weight management benefits far exceed the nutritional value found in ordinary white and yellow fleshed potatoes.

 

1.  High in Vitamin B6: Vitamin B6 helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks. 

2. Good source of Magnesium: Sweet potatoes are a good source of mag­nesium, which is the relaxation and anti-stress mineral. Magnesium is necessary for healthy artery, blood, bone, heart, muscle, and nerve function, yet experts estimate that approximately 80 percent of the popula­tion in North America may be deficient in this important mineral. 

3.  Contain Vitamin D: They contain Vitamin D which is critical for immune system and overall health at this time of year.  Both a vitamin and a hormone, vitamin D is primarily made in our bodies as a result of getting adequate sunlight. You may have heard about seasonal affective disorder (or SAD, as it is also called), which is linked to inadequate sunlight and therefore a vitamin D deficiency. Vitamin D plays an important role in our energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth, and it supports the thyroid gland. 

4.  They are versatile : Try them roasted, puréed, steamed, baked, or grilled. You can add them to soups and stews, or grill and place on top of leafy greens for a delicious salad. I enjoy grilling them with onions and red peppers for amazing sandwich or wrap ingredients.  Puree them and add to smoothies and baked goods. 

5. Rich in Beta-Carotene : Beta-carotene or vitamin A is an important antioxidant. One medium sweet potato provides your body with the complete recommended daily allowance of vitamin A and then some. Vitamin A is useful in the prevention of several different types of cancer as it is one of the most potent antioxidants out there.

 

 

 

HEALTHY OATS UPMA

OATS  UPMA :

A healthy start to a day is a step towards healthy lifestyle.

Try out our 3 step Oats Upma recipe.

 INGREDIENTS :

1 cup Oats

2 green chilies 

¼ tsp ginger (chopped)

¼ cup chopped vegetables

1 tomato chopped

1 onion chopped

Hing as per taste

Mustard seeds

Cumin seeds

1 tbsp Olive Oil

Turmeric as per taste

Salt as per taste

Lemon juice as per taste

Coriander leaves

PREPARATION :

Heat Olive Oil in non stick cooking pan. On heating add Mustard seeds, Cumin seeds, Hing, Ginger, chopped onion,Tomatoes,Green Chillies and turmeric powder.

Add 1 cup Oats . little water and cover it with lid on medium flame gas.

After 2min add lemon juice (as per taste) and garnish it with coriander leaves and serve hot.

10 Health Benefits Of Black-Eyed Peas

Black-eyed peas, also known as cow peas, are actually beans, not peas. There are various Health Benefits of Black-Eyes Beans.

Great Potassium Source :- Getting adequate potassium in your diet from black-eyed peas also supports the health of your muscles and bones. Potassium is a nutrient that helps keep your blood pressure levels at healthy numbers, which lowers your risk of heart disease.

Lowers Cholesterol :-  Cow peas are well known because of their capability to reduce the plasma cholesterol within your body. This really is aided by them being recognized like an excellent method of obtaining proteins as well as dietary fibers, and it has a comparatively lower Gycemic index.

Full Of Fiber :-  Fiber is a nutrient that helps regulate your digestive system, and increasing your intake could help alleviate constipation and symptoms of irritable bowel syndrome. Fiber also helps keep your cholesterol levels healthy by preventing cholesterol from being absorbed into your bloodstream, which reduces your risk of developing heart disease. Additionally, high-fiber foods keep you feeling full, since they are digested slowly which is important for weight control.

Low Fat :- A diet that is low in fat and calories helps you lose weight, prevents weight gain and protects you from many health conditions, including heart disease, diabetes and depression. Black-eyed peas are a low-fat and low-calorie food, making them a healthy addition to a weight-loss meal plan.

Anti-oxidant:- The anti oxidant property restricts the growth of cancerous cell within the body.

Full Of Protein :- Black-eyed peas are a good alternative source of protein if you don't eat meat. Protein is important because it supports most of the parts of your body, including muscles, skin, hair and nails. In addition, protein helps cells grow and repair and provides energy to your body.

Good For Heart :- It contains fiber, flavonoids, no cholesterol and therefore it is good for heart.

Good Iron Source :- Getting adequate iron in your diet prevents anemia, which produces fatigue and weakness. Iron carries oxygen throughout your body to your organs, cells and muscles, and if the supply is low you experience sluggishness.

Assist Weight Loss :-  A diet which is lower in fat and calories can help you slim down, avoids putting on weight and safeguards you from numerous health problems, which includes cardiovascular disease, diabetes and also depressive disorders.

Assist Bladder Function :-  It has been confirmed to be useful in using blockages and even discomfort related to urination problem. 

 "Eat Healthy, Be Healthy." 

  

Health Benefits of Jamun - M.M.Mithaiwala

Jamun is a delicious tropical plum-like fruit rich in vitamins and minerals. Fruit, seeds, bark and leaves of Jamun have medicinal properties

1.Treat Diabetes: The jamun fruit and jamun leaves are good for diabetes patient. Jamun reduces the symptoms of diabetes like frequent urination and thrusting. The extract of bark, seeds, and leaves are too beneficial in the treatment of diabetes.

2. Cure Liver Disorder:Jamun is known to enrich blood and also protect from liver damage. Many herbalists recommend juice of this fruit with herbs because it has antioxidants and flavonoids that play a huge role in purification of blood. Natural acids present in this fruit play a pivotal role in digestive enzyme secretion. Regular intake of jambul stimulates healthy liver function.

3.Good for Eye and Skin Health: Black plum contains good amount of vitamins like A and C as well as minerals which are very beneficial for the health of eye and skin. Its astringent property makes it able to keep oily skin fresh, smooth and acne free.

4.Prevents from Heart Disorders: Black plum contains good amount of potassium mineral which is very beneficial for keeping heart healthy and preventing for diseases like hypertension, stroke and other cardio vascular diseases.

5.Natural Blood Purifier: Its richness of iron makes it a good blood purifier as it ensures oxygenated blood supply with good amount of hemoglobin all through the body.

Eat Healthy Be Healthy!!

Health Benefits of Coconut Oil - M.M.Mithaiwala

Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects on health. 

1.Immunity:

The Unique saturated fats of coconut oil contain antibacterial, antiviral anti-fungal and anti parasitic properties that help strengthen the immune system. Consuming coconut oil regularly will reduce incidence of sickness.

2.Skin Care:

Coconut oil acts as a natural skin conditioner. deeply penetrating & moisturizing they protect  against environmental & free radical damage it also helps with aging ezcema & even provides some sun protection.

3.Weight Loss:

The fatty Acids in coconut oil destroy candida, which triggers weight gain carbohydrate craving & fatigue they are easily digested & converted  into energy, which helps to speed up metabolism & help burn stored fat.

4.Stress Relief:

Coconut oil is very soothing you can apply the oil to your head & gently massage to help remove mental fatigue.

5.Infection:

Almost 50% of the fatty acids in coconut oil is the 12-carbon Lauric Acid. When coconut oil is enzymatically digested, it also forms a monoglyceride called monolaurin. Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi

6.Digestion:

MCT molecules in coconut oil are small so they are easily digested with less strain on the pancreas & digestive system. People suffering from diabetes obesity gallbladder disease or crohn's disease may benefit greatly from coconut oil.

7.Hair Care:

Coconut oil is a better conditioner for hair than any synthetic one available in the market. Use of warm coconut oil helps in keeping hair shimmering and soft

8.Diabetes:

Coconut oil may improve insulin sensitivity & glucose tolerance over time. it helps regulate blood sugar levels & protects against insulin resistance. It can even help prevent Type II Diabetes.

 Healthy and Nutritious can be Delicious!!