Friday, 5 June 2015

Health Benefits of Jamun - M.M.Mithaiwala


Jamun is a delicious tropical plum-like fruit rich in vitamins and minerals. Fruit, seeds, bark and leaves of Jamun have medicinal properties


1.Treat Diabetes: The jamun fruit and jamun leaves are good for diabetes patient. Jamun reduces the symptoms of diabetes like frequent urination and thrusting. The extract of bark, seeds, and leaves are too beneficial in the treatment of diabetes.

2. Cure Liver Disorder:Jamun is known to enrich blood and also protect from liver damage. Many herbalists recommend juice of this fruit with herbs because it has antioxidants and flavonoids that play a huge role in purification of blood. Natural acids present in this fruit play a pivotal role in digestive enzyme secretion. Regular intake of jambul stimulates healthy liver function.

3.Good for Eye and Skin Health: Black plum contains good amount of vitamins like A and C as well as minerals which are very beneficial for the health of eye and skin. Its astringent property makes it able to keep oily skin fresh, smooth and acne free.

4.Prevents from Heart Disorders: Black plum contains good amount of potassium mineral which is very beneficial for keeping heart healthy and preventing for diseases like hypertension, stroke and other cardio vascular diseases.

5.Natural Blood Purifier: Its richness of iron makes it a good blood purifier as it ensures oxygenated blood supply with good amount of hemoglobin all through the body.

Eat Healthy Be Healthy!!

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