10 Health Benefits Of Black-Eyed Peas

Black-eyed peas, also known as cow peas, are actually beans, not peas. There are various Health Benefits of Black-Eyes Beans.

Great Potassium Source :- Getting adequate potassium in your diet from black-eyed peas also supports the health of your muscles and bones. Potassium is a nutrient that helps keep your blood pressure levels at healthy numbers, which lowers your risk of heart disease.

Lowers Cholesterol :-  Cow peas are well known because of their capability to reduce the plasma cholesterol within your body. This really is aided by them being recognized like an excellent method of obtaining proteins as well as dietary fibers, and it has a comparatively lower Gycemic index.

Full Of Fiber :-  Fiber is a nutrient that helps regulate your digestive system, and increasing your intake could help alleviate constipation and symptoms of irritable bowel syndrome. Fiber also helps keep your cholesterol levels healthy by preventing cholesterol from being absorbed into your bloodstream, which reduces your risk of developing heart disease. Additionally, high-fiber foods keep you feeling full, since they are digested slowly which is important for weight control.

Low Fat :- A diet that is low in fat and calories helps you lose weight, prevents weight gain and protects you from many health conditions, including heart disease, diabetes and depression. Black-eyed peas are a low-fat and low-calorie food, making them a healthy addition to a weight-loss meal plan.

Anti-oxidant:- The anti oxidant property restricts the growth of cancerous cell within the body.

Full Of Protein :- Black-eyed peas are a good alternative source of protein if you don't eat meat. Protein is important because it supports most of the parts of your body, including muscles, skin, hair and nails. In addition, protein helps cells grow and repair and provides energy to your body.

Good For Heart :- It contains fiber, flavonoids, no cholesterol and therefore it is good for heart.

Good Iron Source :- Getting adequate iron in your diet prevents anemia, which produces fatigue and weakness. Iron carries oxygen throughout your body to your organs, cells and muscles, and if the supply is low you experience sluggishness.

Assist Weight Loss :-  A diet which is lower in fat and calories can help you slim down, avoids putting on weight and safeguards you from numerous health problems, which includes cardiovascular disease, diabetes and also depressive disorders.

Assist Bladder Function :-  It has been confirmed to be useful in using blockages and even discomfort related to urination problem. 

 "Eat Healthy, Be Healthy." 

  

Dal Khichdi The Most Nutritious Meal - M.M.Mithaiwala

Dal Khichdi

Khichdi is a delicious and nourishing dish of Rice, cooked with dal (moong or any other dal) ghee and spices.

Khichdi is a balance of carbohydrate and protein.Moong beans additionally are a good source of dietary fibre, vitamin C, calcium, magnesium, phosphorus and potassium. It has all the 10 essential amino acids, making it a complete protein. Freshly-cooked khichdi eaten with pure cow’s ghee provides the right amount of macro-nutrients, complex carbohydrate, protein and fat. Adding vegetables to it makes it a complete meal. 

As this moong dal khichdi has no spices except of turmeric it is very easy on stomach and is great for babies. Moong dal khichdi is one of the first home cook meal and perfect for monsoon treat 

During sickness this khichdi is recommended due to this nutrition rich and easily digestible properties. So moong dal khichdi is must for sick people.

khichdi is a best gluten-free wholesome meal. Hence khichdi (along with curd/yogurt) is highly recommended when you have an upset stomach or during loose motion.

The best thing about Khichdi is that it is tridoshic food, which gives a Calming and Warming effect, because Moong Dal Khichdi is Tridoshic Food, so it is suitable for all three doshas - Vata, Pitta, and Kapha.

Lastly the moong dal khichdi minus the ghee (clarified butter) is not only rich in nutrients and also a one dish meal that it is good to have if you are following weight loss program.

Eat Right, Be Bright

Health Benefits of Pointed Gourd - M.M.Mithaiwala

Pointed Gourd (Parwal) has many health benefits which makes it nutritious. It is rich in Vitamin and calcium

Improves Digestion
Parwal is easy to digest, and the fiber rich green vegetable is good for treating gastrointestinal and liver disorders.

Lowers Cholesterol & Blood Sugar
The small round seeds of parwal benefits the health as it lowers cholesterol and blood sugar levels naturally.

Weight Loss
This is another health benefit of having parwal. It is low in calories and keeps you fuller for a long time, thus aiding weight loss.

Blood Purifier
Pointed gourd is excellent for balancing Kapha. It helps purify blood tissue and this in turn makes it a good green vegetable for skin care as well.

Skin Benefits

Parwal is rich in vitamins like Vitamin A and C, and antioxidants which makes it good for the skin.

Eat Healthy, Be Nutrition Wealthy.

6 Amazing Health Benefits of Cantaloupe - M.M.Mithaiwala

Cantaloupe is a delicious richly flavored fruit. Enriched with nutrients, it also offers many health benefits

1.Good for Eyesight:

As we know this fruit contains large amount of vitamin A, which is essential for maintenance of healthy mucus membrane and skin of your eye. This antioxidant keeps your eye healthy and protects from eye infections and gives you a good eye sight.

2.Good source of  Vitamins:

The fruit is an excellent source of Vitamin A,  Vitamin A is a powerful antioxidant and is essential for healthy vision. It is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A has been known to help protect from lung and oral cavity cancers.

3.Supplies Antioxidants:

It is also rich in antioxidant flavonoids such as beta-carotene, lutein, zea-xanthin and cryptoxanthin. These antioxidants have the ability to help protect cells and other structures in the body from oxygen-free radicals and hence; offer protection against colon, prostate, breast, endometrial, lung, and pancreatic cancers.

4.Offer liver Protection:

One of the properties of cantaloupe is protecting liver. Infants and children can sometimes get liver diseases such as jaundice and hepatitis. These diseases can damage liver and giving cantaloupe to your baby can help in protecting the liver.

5.Reduces Stress:

Cantaloupe is ideal to consume when you are feeling stressed and anxious. It is high in potassium that helps in normalizing the heart beat and promotes oxygen supply to the brain. Consequently, you feel focused and relaxed.

6.Skin and Hair:

Eating fruits like cantaloupe are beneficial for your hair because they contain vitamin A, a nutrient required for sebum production, which keeps hair moisturized and healthy. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair.

Stay Strong, Live long

Health Benefits of Jamun - M.M.Mithaiwala

Jamun is a delicious tropical plum-like fruit rich in vitamins and minerals. Fruit, seeds, bark and leaves of Jamun have medicinal properties

1.Treat Diabetes: The jamun fruit and jamun leaves are good for diabetes patient. Jamun reduces the symptoms of diabetes like frequent urination and thrusting. The extract of bark, seeds, and leaves are too beneficial in the treatment of diabetes.

2. Cure Liver Disorder:Jamun is known to enrich blood and also protect from liver damage. Many herbalists recommend juice of this fruit with herbs because it has antioxidants and flavonoids that play a huge role in purification of blood. Natural acids present in this fruit play a pivotal role in digestive enzyme secretion. Regular intake of jambul stimulates healthy liver function.

3.Good for Eye and Skin Health: Black plum contains good amount of vitamins like A and C as well as minerals which are very beneficial for the health of eye and skin. Its astringent property makes it able to keep oily skin fresh, smooth and acne free.

4.Prevents from Heart Disorders: Black plum contains good amount of potassium mineral which is very beneficial for keeping heart healthy and preventing for diseases like hypertension, stroke and other cardio vascular diseases.

5.Natural Blood Purifier: Its richness of iron makes it a good blood purifier as it ensures oxygenated blood supply with good amount of hemoglobin all through the body.

Eat Healthy Be Healthy!!

Health Benefits of Amla - M.M.Mithaiwala

Amla contains numerous nutrients that actually help you live a longer and healthier life. 

 

1.Strengthen Immunity Power

It enhances the immunity power of a person if it is used regularly.

Amla has antibacterial property thus helps to fight against infection by building immunity.

2.Prevents from Ageing

Amla is the rich source of antioxidants thus prevents the body from free radicals, reduces cells damage, prevent from ageing, cancer and other diseases.

3.Beneficial for Stomach and Liver

Amla reduces the inflammation and acidity.

Amla keeps the liver healthy (a most important body organ) and helps in flushing out more toxins.

4.Keeps Urinary System Healthy

It also keeps the urinary system healthy and helps in flushing out more toxins without over-stimulating the kidney.

5.Cures Sore Throat

It cures the sore throat and cough if taken its juice with ginger juice together.

6.Keeps Bone Healthy

The extracts of amla help in slowing down the activity of osteoclasts

7.Prevents from Infection

It protects us from chronic cough, Bronchitis, tuberculosis as well as allergic asthma.

8.Provides Nourishment to Nerves

It nourishes the nerves and provides relief in paralytic situations.

9.Keeps Body Systems Healthy

It cures urinary, respiratory, cerebral, gastro, cardiovascular problems.

10.Increases Hemoglobin Level

Because of its iron content, it enhances the RBC production and hemoglobin.

11.Strengthens Teeth and Nails

It makes stronger the teeth and nails.

12.Improves Memory Power

Amla rejuvenates the brain and improves memory as it is rich source of antioxidants and vitamin-c which enhances the production of norepinephrine (neurotransmitter) thus enhances the mood and brain activity.

It treats the disorders like insomnia and provides relief from stress.

Stay Strong, Live long

Health Benefits of Jackfruit - M.M.Mithaiwala

Jackfruit is a wonderful fruit with wonderful health benefits. Its juicy sweet taste becomes even better when you know about the health benefits that you are going to derive from it. 

Jackfruit comes from mulberry family. It has thorny projections outside and soft flesh inside which is  intensely sweet and delicious in taste. It is typically found in South East Asia and finds its origins in India.

Improves Digestion:Jackfruit contains both Soluble and insoluble fiber with soluble content of 25% of the total fiber. Soluble fiber is the one which is digested in our body and provides energy

Bone Health: Jackfruit contains high amount of calcium which strengthens and promotes healthy bone health.

Skin Health and Ageing: Antioxidant rich diet including fruits like Jackfruit have proven to destroy these free radicals to slow the ageing process.

Ulcers: Jackfruit contains strong anti-ulcerative properties that not only help cure ulcers but also prevent a number of other digestive system disorders.

High blood pressure: Being a rich source of potassium, jackfruits are very effective in lowering high blood pressure and controlling the heart rate.

Promotes hair growth:Jackfruit seeds promote healthy blood circulation. Now proper blood circulation is extremely important for good hair growth. Hence it promotes hair growth.

High in protein:Jackfruit seeds are high in protein. You can consume the seeds by adding them to different dishes that you cook. It can replace lentils in your daily diet.

Eat right, be bright