Black-eyed peas, also known as cow peas, are actually beans, not peas. There are various Health Benefits of Black-Eyes Beans.
Great Potassium Source :- Getting adequate potassium in your diet from black-eyed peas
also supports the health of your muscles and bones. Potassium
is a nutrient that helps keep your blood pressure levels at healthy numbers,
which lowers your risk of heart disease.
Lowers Cholesterol :- Cow peas are well known because of their capability to reduce the plasma
cholesterol within your body. This really is aided by them being
recognized like an excellent method of obtaining proteins as well as
dietary fibers, and it has a comparatively lower Gycemic index.
Full Of Fiber :-
Fiber is a nutrient that
helps regulate your digestive system, and increasing your intake could help
alleviate constipation and symptoms of irritable bowel
syndrome. Fiber also helps keep your cholesterol levels healthy by
preventing cholesterol from being absorbed into your bloodstream, which reduces
your risk of developing heart disease. Additionally, high-fiber foods keep
you feeling full, since they are digested slowly which is important for weight
control.
Low Fat :- A diet that is low in fat and calories helps you
lose weight, prevents weight gain and protects you from many health conditions,
including heart disease, diabetes and depression. Black-eyed peas are a low-fat and
low-calorie food, making them a healthy addition to a weight-loss meal plan.
Anti-oxidant:- The anti oxidant property restricts the
growth of cancerous cell within the body.
Full Of Protein :- Black-eyed peas are a good alternative
source of protein if you don't eat meat. Protein is important because it
supports most of the parts of your body, including muscles, skin, hair and
nails. In addition, protein helps cells grow and repair and provides energy to
your body.
Good For Heart :- It contains fiber, flavonoids, no
cholesterol and therefore it is good for heart.
Good Iron Source :- Getting adequate iron in
your diet prevents anemia, which produces fatigue and weakness. Iron carries
oxygen throughout your body to your organs, cells and muscles, and if the
supply is low you experience sluggishness.
Assist Weight Loss :- A diet which is lower in fat and calories
can help you slim down, avoids putting on weight and safeguards you from
numerous health problems, which includes cardiovascular disease, diabetes
and also depressive disorders.
Assist Bladder Function :- It has been confirmed to be useful in
using blockages and even discomfort related to urination problem.
"Eat Healthy, Be Healthy."
