Health Benefits of Jamun - M.M.Mithaiwala

Jamun is a delicious tropical plum-like fruit rich in vitamins and minerals. Fruit, seeds, bark and leaves of Jamun have medicinal properties

1.Treat Diabetes: The jamun fruit and jamun leaves are good for diabetes patient. Jamun reduces the symptoms of diabetes like frequent urination and thrusting. The extract of bark, seeds, and leaves are too beneficial in the treatment of diabetes.

2. Cure Liver Disorder:Jamun is known to enrich blood and also protect from liver damage. Many herbalists recommend juice of this fruit with herbs because it has antioxidants and flavonoids that play a huge role in purification of blood. Natural acids present in this fruit play a pivotal role in digestive enzyme secretion. Regular intake of jambul stimulates healthy liver function.

3.Good for Eye and Skin Health: Black plum contains good amount of vitamins like A and C as well as minerals which are very beneficial for the health of eye and skin. Its astringent property makes it able to keep oily skin fresh, smooth and acne free.

4.Prevents from Heart Disorders: Black plum contains good amount of potassium mineral which is very beneficial for keeping heart healthy and preventing for diseases like hypertension, stroke and other cardio vascular diseases.

5.Natural Blood Purifier: Its richness of iron makes it a good blood purifier as it ensures oxygenated blood supply with good amount of hemoglobin all through the body.

Eat Healthy Be Healthy!!

Health Benefits of Jackfruit - M.M.Mithaiwala

Jackfruit is a wonderful fruit with wonderful health benefits. Its juicy sweet taste becomes even better when you know about the health benefits that you are going to derive from it. 

Jackfruit comes from mulberry family. It has thorny projections outside and soft flesh inside which is  intensely sweet and delicious in taste. It is typically found in South East Asia and finds its origins in India.

Improves Digestion:Jackfruit contains both Soluble and insoluble fiber with soluble content of 25% of the total fiber. Soluble fiber is the one which is digested in our body and provides energy

Bone Health: Jackfruit contains high amount of calcium which strengthens and promotes healthy bone health.

Skin Health and Ageing: Antioxidant rich diet including fruits like Jackfruit have proven to destroy these free radicals to slow the ageing process.

Ulcers: Jackfruit contains strong anti-ulcerative properties that not only help cure ulcers but also prevent a number of other digestive system disorders.

High blood pressure: Being a rich source of potassium, jackfruits are very effective in lowering high blood pressure and controlling the heart rate.

Promotes hair growth:Jackfruit seeds promote healthy blood circulation. Now proper blood circulation is extremely important for good hair growth. Hence it promotes hair growth.

High in protein:Jackfruit seeds are high in protein. You can consume the seeds by adding them to different dishes that you cook. It can replace lentils in your daily diet.

Eat right, be bright

Health Benefits of Berries - M.M.Mithaiwala

Berries are tiny, tasty, and tantalizingly colorful -- and they're also powerful allies for your health, protecting everything from your head to your heart.

Berries Keep You Mentally Sharp

Women who eat about two servings of strawberries or one serving of blueberries a week experienced less mental decline over time than peers who went without these nutrition powerhouses

Berries Help Manage Diabetes

Berries are sweet, but not the kind of sweet that should send people with diabetes running. “Because they come with fiber, they can use that in a diabetic diet as a serving of fruit

Berries Could Boost Heart Health

Even people with a strong inherited risk for heart disease may find that a diet rich in raw fruits and vegetables, including berries, can reduce their chances of having a heart attack

Berries for Weight Control 

Because of their fiber and liquid content, berries give us a sense of fullness, and feeling sated is an important part of managing your diet program. 

Berries for Lower Blood Pressure

This benefit goes back to the antioxidant properties they all share, and also your genetic predisposition  pointing out that a berry-rich diet may be particularly helpful for people whose family history is loaded with heart disease risk

Fight Cancer With Berries

Flavonoid-packed berries, such as blueberries and raspberries, may one day lead to more effective cancer-prevention strategies.

The Highest Antioxidant capacity of all Fresh Fruit

Blue Berries, being very rich in anti oxidants like Anthocyanin, vitamin C, B complex,vitaminE,vitaminA,copper (a very effective immune builder and anti-bacterial), selenium, zinc, iron (promotes immunity by raising hemoglobin and oxygen concentration in blood) etc. boost up your immune system and prevent infections.

Other Benefits & Facts 

They keep you fresh, active, fit, sharp, close to nature and in a good mood, as they are very good anti depressants. You also need not spend a lot on medicines, neither are there any side effects. Remember, the deeper the color of the Blue Berries, the more they are rich in anti oxidants and other medicinal values.

 Eat Healthy, be Nutrition Wealthy!!

10 Amazing Benefits Of Mangoes For Health - MM Mithaiwala

 

Summers are here and so are mangoes , fresh and juicy. Apart from being tasty, do you know that Mango also offers a number of health benefits?

Have a look at these 10 amazing health benefits of mangoes.

1. Fights And Prevents Cancer:

Mangoes are full of anti-oxidants which prevent breast cancer, prostate cancer and colon cancer. It also helps prevent leukemia.

2. Improves Eye Sight:

It contains high dosage of Vitamin A or Retinol which helps protect eye sight.

3. High amount of Fibre and Vit C:

It contains high amount of fibre and Vitamin C which helps to eliminate the Low Dencity Lipoprotein thereby bringing cholesterol levels down.

4. Maintaining the Alkaline Balance of the Body:

This is an amazing fruit which helps to maintain the alkaline balance of the human body because it contains elements like malic acid, tartaric acid and also a very good amount of citric acid.

5. Increases Metabolic Rate:

Like papayas, mangoes also help in improving digestion because it is very rich in fibres. Fibres help in good bowel movement and this inturn helps increase metabolic rate. Increased metabolic rate helps in cutting down excess stomach flab. So this is a good fruit for people on diet.

6. Boosts Immunity:

Mangoes contain 25 varieties of carotenoids and and they are enriched with a high amount of Vit C as well which helps maintain a healthy immune system.

7. Enriched with Anti-oxidants:

Mangoes are enriched with antioxidants and this helps in cell rejuvenation and cell repair.It helps detoxify skin from inside and also prevents occurrence of acne.

8. Increases Fertility:

Mangoes are rich in folate or folic acid which helps in improving fertility. It is a form of Vitamin B and folic acid deficiency that can cause miscarriage in women.

9. Trace Minerals:

Mangoes contain trace elements like copper, selenium, zinc and potassium which are essential for human well being. Absence of these trace minerals can cause a lot of health problems. So start including mangoes in your regular diet.

10. Vitamin E:

Mangoes are rich in Vitamin E, which helps increase and improve the sex drive in humans.
Mango fruit benefits also include reducing cholesterol and preventing diabetes. Mangoes contain natural sugar, and each has nearly 31gms of sugar, but at the same time it is low on glycemic load, this means that it the blood sugar is not affected.

Have a Happy & Mango Wala weekend !! 

Follow M.M.Mithaiwala    
www.mmmithaiwala.com