Monday, 6 April 2015

Health Benefits of Berries - M.M.Mithaiwala

Berries are tiny, tasty, and tantalizingly colorful -- and they're also powerful allies for your health, protecting everything from your head to your heart.

Berries Keep You Mentally Sharp
Women who eat about two servings of strawberries or one serving of blueberries a week experienced less mental decline over time than peers who went without these nutrition powerhouses

Berries Help Manage Diabetes

Berries are sweet, but not the kind of sweet that should send people with diabetes running. “Because they come with fiber, they can use that in a diabetic diet as a serving of fruit

Berries Could Boost Heart Health

Even people with a strong inherited risk for heart disease may find that a diet rich in raw fruits and vegetables, including berries, can reduce their chances of having a heart attack

Berries for Weight Control 

Because of their fiber and liquid content, berries give us a sense of fullness, and feeling sated is an important part of managing your diet program. 

Berries for Lower Blood Pressure

This benefit goes back to the antioxidant properties they all share, and also your genetic predisposition  pointing out that a berry-rich diet may be particularly helpful for people whose family history is loaded with heart disease risk

Fight Cancer With Berries

Flavonoid-packed berries, such as blueberries and raspberries, may one day lead to more effective cancer-prevention strategies.

The Highest Antioxidant capacity of all Fresh Fruit

Blue Berries, being very rich in anti oxidants like Anthocyanin, vitamin C, B complex,vitaminE,vitaminA,copper (a very effective immune builder and anti-bacterial), selenium, zinc, iron (promotes immunity by raising hemoglobin and oxygen concentration in blood) etc. boost up your immune system and prevent infections.

Other Benefits & Facts 

They keep you fresh, active, fit, sharp, close to nature and in a good mood, as they are very good anti depressants. You also need not spend a lot on medicines, neither are there any side effects. Remember, the deeper the color of the Blue Berries, the more they are rich in anti oxidants and other medicinal values.

 Eat Healthy, be Nutrition Wealthy!!

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