Tuesday, 21 April 2015

Health Benefits of Coconut Oil - M.M.Mithaiwala

Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects on health

The Unique saturated fats of coconut oil contain antibacterial, antiviral anti-fungal and anti parasitic properties that help strengthen the immune system. Consuming coconut oil regularly will reduce incidence of sickness.

2.Skin Care:
Coconut oil acts as a natural skin conditioner. deeply penetrating & moisturizing they protect  against environmental & free radical damage it also helps with aging ezcema & even provides some sun protection.

3.Weight Loss:
The fatty Acids in coconut oil destroy candida, which triggers weight gain carbohydrate craving & fatigue they are easily digested & converted  into energy, which helps to speed up metabolism & help burn stored fat.

4.Stress Relief:
Coconut oil is very soothing you can apply the oil to your head & gently massage to help remove mental fatigue.

Almost 50% of the fatty acids in coconut oil is the 12-carbon Lauric Acid. When coconut oil is enzymatically digested, it also forms a monoglyceride called monolaurin. Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi

MCT molecules in coconut oil are small so they are easily digested with less strain on the pancreas & digestive system. People suffering from diabetes obesity gallbladder disease or crohn's disease may benefit greatly from coconut oil.

7.Hair Care:
Coconut oil is a better conditioner for hair than any synthetic one available in the market. Use of warm coconut oil helps in keeping hair shimmering and soft

Coconut oil may improve insulin sensitivity & glucose tolerance over time. it helps regulate blood sugar levels & protects against insulin resistance. It can even help prevent Type II Diabetes.

 Healthy and Nutritious can be Delicious!!

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