Coconut oil is one of the
few foods that can be classified as a “superfood.” Its unique combination of
fatty acids can have profound positive effects on health.
1.Immunity:
The
Unique saturated fats of coconut oil contain antibacterial, antiviral
anti-fungal and anti parasitic properties that help strengthen the immune
system. Consuming coconut oil regularly will reduce incidence of sickness.
2.Skin
Care:
Coconut
oil acts as a natural skin conditioner. deeply penetrating & moisturizing
they protect against environmental & free radical damage it also
helps with aging ezcema & even provides some sun protection.
3.Weight
Loss:
The
fatty Acids in coconut oil destroy candida, which triggers weight gain
carbohydrate craving & fatigue they are easily digested & converted
into energy, which helps to speed up metabolism & help burn stored
fat.
4.Stress Relief:
Coconut oil is very soothing you can apply the oil to your
head & gently massage to help remove mental fatigue.
5.Infection:
Almost
50% of the fatty acids in coconut oil is the 12-carbon Lauric Acid. When
coconut oil is enzymatically digested, it also forms a monoglyceride called
monolaurin. Both lauric acid and monolaurin can kill harmful pathogens like
bacteria, viruses and fungi
6.Digestion:
MCT molecules in coconut oil are small so they are easily
digested with less strain on the pancreas & digestive system. People
suffering from diabetes obesity gallbladder disease or crohn's disease may
benefit greatly from coconut oil.
7.Hair Care:
Coconut oil is a better conditioner for hair than any
synthetic one available in the market. Use of warm coconut oil helps in keeping
hair shimmering and soft
8.Diabetes:
Coconut oil may improve insulin sensitivity & glucose
tolerance over time. it helps regulate blood sugar levels & protects
against insulin resistance. It can even help prevent Type II Diabetes.
Healthy and Nutritious can be Delicious!!
