Amla contains numerous nutrients that actually help you live a longer and healthier life.
1.Strengthen Immunity Power
It enhances the immunity power of a person if it is used regularly.
Amla has antibacterial property thus helps to fight against infection by building immunity.
2.Prevents from Ageing
Amla is the rich source of antioxidants thus prevents the body from free radicals, reduces cells damage, prevent from ageing, cancer and other diseases.
3.Beneficial for Stomach and Liver
Amla reduces the inflammation and acidity.
Amla keeps the liver healthy (a most important body organ) and helps in flushing out more toxins.
4.Keeps Urinary System Healthy
It also keeps the urinary system healthy and helps in flushing out more toxins without over-stimulating the kidney.
5.Cures Sore Throat
It cures the sore throat and cough if taken its juice with ginger juice together.
6.Keeps Bone Healthy
The extracts of amla help in slowing down the activity of osteoclasts
7.Prevents from Infection
It protects us from chronic cough, Bronchitis, tuberculosis as well as allergic asthma.
8.Provides Nourishment to Nerves
It nourishes the nerves and provides relief in paralytic situations.
9.Keeps Body Systems Healthy
It cures urinary, respiratory, cerebral, gastro, cardiovascular problems.
10.Increases Hemoglobin Level
Because of its iron content, it enhances the RBC production and hemoglobin.
11.Strengthens Teeth and Nails
It makes stronger the teeth and nails.
12.Improves Memory Power
Amla rejuvenates the brain and improves memory as it is rich source of antioxidants and vitamin-c which enhances the production of norepinephrine (neurotransmitter) thus enhances the mood and brain activity.
It treats the disorders like insomnia and provides relief from stress.