Watermelon is actually considered a nutrient dense food, a food
that provides a high amount of vitamins, minerals and antioxidants for a low
amount of calories.
Asthma prevention:
The risks for developing asthma are lower in people who consume a high amount of
certain nutrients. One of these nutrients is vitamin C, found in many fruits
and vegetables including watermelon.
Hydration:
Made up of 92% water and
full of important electrolytes, watermelon is a great snack to have on hand
during the hot summer months to prevent dehydration
Boosts energy:
Daily consumption of watermelon can boost energy by up to
23%. This is due to vitamin B6 which is used by the body to synthesize
feel-good dopamine and magnesium which assist in the formation of adenosine
triphosphate – a nucleotide that fuels cellular function for all-day energy.
Anti-aging:
Free radicals in the body
are responsible for causing signs of aging such as fine lines, wrinkles and
age spots. Watermelon is a rich source of antioxidants like lycopene, Vitamin A
and C. These help reduce free radicals in the body, thus preventing signs
of aging. Watermelon can be applied on the skin topically and consumed too for
getting the best results.
Eat Healthy Be Healthy!
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