Broccoli Paratha - Recipe

 

Broccoli is an edible green plant in the cabbage family. Broccoli is high in vitamin C and dietary fiber. A single serving provides more than 30 mg of vitamin C and a half-cup provides 52 mg of vitamin C. Broccoli is a cool-weather crop that does poorly in hot summer weather.

Ingridients :

Broccoli - 2 cups ( Grind it in misxture)

Wheat flour - 1 1/2 cup

Ginger - 1 tbsp

Garam Masala - 1/2 tbsp

Red Chilii Powder - 1 tbsp

Turmeric - 1/2 tbsp

Onion - 1 large

Salt - As per taste

Jeera - For Tadka

Corriander leaves - Optional

You can also add Paneer to the filling and make it Broccoli Paneer Paratha

Preparation :

•  Make wheat flour dough and keep aside. ( Do not make it very soft)
• Heat oil in a non stick pan. 
• Add Jeera , crushed Ginger and Onion and fry till onion changes it colour a bit.
• Mix the grinded Broccoli along with Turmeric, Red Chilli powder, Garam Masala and salt .
• Cook for 3-5 min with covered lid on medium flame
• Make small puri out of the dough. Add Broccoli filling to it and  make it like a small round ball.
• With light hands roll chapati out of it and fry it on non-stick tawa like a chapati 
• Serve it with Curd, Ketchup or Chutney.

 

 

 

Benefits of Orange Peel .

Orange fruit is best source of Vitamin C, which is good for health & skin care as well.

1. BATH OIL :

     Add a little grounded and dried orange peel or if possible its oil for stimulating the skin.This is an effective way to use orange peel for skin.

2. HAIR : 

     Mix grinded Orange Peel with water and leave it overnight. Apply this onto the hair to get rid of dandruff.

3. TEA :

     There are also orange tea flavours available in market, which has many medicinal purposes.

4. DIGESTION :

    Orange Peel is very helpful in reducing chances of constipation. It also helps in reducing gas,heartburn and vomiting. It will also help in proper liver functioning.

5. MOSQUITO REPELLENT :
    Orange Peel is effective against mosquitoes. Apply this before leaving outside to prevent mosquito bites.
                                                

                        

HEALTHY OATS UPMA

OATS  UPMA :

A healthy start to a day is a step towards healthy lifestyle.

Try out our 3 step Oats Upma recipe.

 INGREDIENTS :

1 cup Oats

2 green chilies 

¼ tsp ginger (chopped)

¼ cup chopped vegetables

1 tomato chopped

1 onion chopped

Hing as per taste

Mustard seeds

Cumin seeds

1 tbsp Olive Oil

Turmeric as per taste

Salt as per taste

Lemon juice as per taste

Coriander leaves

PREPARATION :

Heat Olive Oil in non stick cooking pan. On heating add Mustard seeds, Cumin seeds, Hing, Ginger, chopped onion,Tomatoes,Green Chillies and turmeric powder.

Add 1 cup Oats . little water and cover it with lid on medium flame gas.

After 2min add lemon juice (as per taste) and garnish it with coriander leaves and serve hot.