Friday, 11 September 2015

Broccoli Paratha - Recipe

Broccoli is an edible green plant in the cabbage family. Broccoli is high in vitamin C and dietary fiber. A single serving provides more than 30 mg of vitamin C and a half-cup provides 52 mg of vitamin C. Broccoli is a cool-weather crop that does poorly in hot summer weather.

Ingridients :

Broccoli - 2 cups ( Grind it in misxture)
Wheat flour - 1 1/2 cup
Ginger - 1 tbsp
Garam Masala - 1/2 tbsp
Red Chilii Powder - 1 tbsp
Turmeric - 1/2 tbsp
Onion - 1 large
Salt - As per taste
Jeera - For Tadka
Corriander leaves - Optional
You can also add Paneer to the filling and make it Broccoli Paneer Paratha

Preparation :
  •  Make wheat flour dough and keep aside. ( Do not make it very soft)
  • Heat oil in a non stick pan. 
  • Add Jeera , crushed Ginger and Onion and fry till onion changes it colour a bit.
  • Mix the grinded Broccoli along with Turmeric, Red Chilli powder, Garam Masala and salt .
  • Cook for 3-5 min with covered lid on medium flame
  • Make small puri out of the dough. Add Broccoli filling to it and  make it like a small round ball.
  • With light hands roll chapati out of it and fry it on non-stick tawa like a chapati 
  • Serve it with Curd, Ketchup or Chutney.


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