Broccoli Paratha - Recipe

 

Broccoli is an edible green plant in the cabbage family. Broccoli is high in vitamin C and dietary fiber. A single serving provides more than 30 mg of vitamin C and a half-cup provides 52 mg of vitamin C. Broccoli is a cool-weather crop that does poorly in hot summer weather.

Ingridients :

Broccoli - 2 cups ( Grind it in misxture)

Wheat flour - 1 1/2 cup

Ginger - 1 tbsp

Garam Masala - 1/2 tbsp

Red Chilii Powder - 1 tbsp

Turmeric - 1/2 tbsp

Onion - 1 large

Salt - As per taste

Jeera - For Tadka

Corriander leaves - Optional

You can also add Paneer to the filling and make it Broccoli Paneer Paratha

Preparation :

•  Make wheat flour dough and keep aside. ( Do not make it very soft)
• Heat oil in a non stick pan. 
• Add Jeera , crushed Ginger and Onion and fry till onion changes it colour a bit.
• Mix the grinded Broccoli along with Turmeric, Red Chilli powder, Garam Masala and salt .
• Cook for 3-5 min with covered lid on medium flame
• Make small puri out of the dough. Add Broccoli filling to it and  make it like a small round ball.
• With light hands roll chapati out of it and fry it on non-stick tawa like a chapati 
• Serve it with Curd, Ketchup or Chutney.

 

 

 

Health Benefits of Broccoli

Broccoli is an edible green plant in the cabbage family whose large, flowering head is eaten as a vegetable.The word broccoli comes from the Italian plural of broccolo, which means "the flowering crest of a cabbage", and is the diminutive form of brocco, meaning "small nail" or "sprout".Broccoli is often boiled or steamed but may be eaten raw.Broccoli is high in vitamin C and dietary fiber.

1. Cholesterol reduction: Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body.

2. Cancer prevention: Broccoli shares these cancer fighting, immune boosting properties with other cruciferous vegetables such as cauliflower, Brussels sprouts and cabbage.

3. Powerful antioxidant: Of all the cruciferous vegetables, broccoli stands out as the most concentrated source of vitamin C, plus the flavonoids necessary for vitamin C to recycle effectively. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin and beta-carotene, other powerful antioxidants.

4. Reducing allergic reaction and inflammation: Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids, which are well know as an anti-inflammatory.

5. Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating.

6. Bone health: Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.

7. Heart health: The anti-inflammatory properties of sulforaphane, one of the isothiocyanates (ITCs) in broccoli, may be able to prevent (or even reverse) some of the damage to blood vessel linings that can be caused by inflammation due to chronic blood sugar problems.