Benefits of Orange Peel .

Orange fruit is best source of Vitamin C, which is good for health & skin care as well.

1. BATH OIL :

     Add a little grounded and dried orange peel or if possible its oil for stimulating the skin.This is an effective way to use orange peel for skin.

2. HAIR : 

     Mix grinded Orange Peel with water and leave it overnight. Apply this onto the hair to get rid of dandruff.

3. TEA :

     There are also orange tea flavours available in market, which has many medicinal purposes.

4. DIGESTION :

    Orange Peel is very helpful in reducing chances of constipation. It also helps in reducing gas,heartburn and vomiting. It will also help in proper liver functioning.

5. MOSQUITO REPELLENT :
    Orange Peel is effective against mosquitoes. Apply this before leaving outside to prevent mosquito bites.
                                                

                        

5 Benefits Of Warm Water - M.M.Mithaiwala

 

Water is pure, Water is natural & healthy,

Water is simple, Water is free & helps the lives of you & me  

 

Water is the most receptive element & hence acts as a great receiver for energy. Water’s impact on the body & its functions are powerful & direct. Here are 5 benefits of Warm water that can heal our body.

1. Digestion -  A very warm cup of water in the morning can help cleanse your body by flushing out toxins. Water & other liquids help break down the food in your stomach, keep the digestive system on track. Warm water will help break down these foods even faster, making them easier for to digest. This result in an improvement in digestion & assimilation of food, improved elimination, & prevention of the formation of ama.

2. Aids Constipation - Drinking very warm water in the morning on an empty stomach can help improve bowel movements and aid constipation while breaking down foods as they smoothly pass through the intestines. Stimulating the bowels will help return your body back to normal functioning.

3. Alleviates Pain - Warm water, helps to alleviate pain from menstruation to headaches. The heat from warm water is known to have a calming & soothing effect on the abdominal muscles, it also  provide instant relief for cramps & muscle spasms.

4. Weight Loss - Warm water increases body temperature, which therefore increases the metabolic rate. An increase in metabolic rate allows the body to burn more calories throughout the rate. Drinking a glass of warm water with lemon will help break down the adipose tissue, or body fat, in your body, and also control food craving due to lemon’s pectin fiber. 

5. Improves Blood Circulation - Warm water flushes out the toxins that are circulating throughout the body & then enhances blood circulation, making sure the muscles are relaxed will eliminate poor circulation & blood flow. Hot water gets absorbed in the circulatory system & travels throughout the entire body..

" Water is life "

 

4 Food Rich In Nutritious Value - M.M.Mithaiwala

It is good to choose the food you eat, Nutritious food is what we all need !

 
Vegetables, grain, dairy & fruit they all will help the body to work properly
Each food supplies needed nutrients. Here are some of them :)

Eat Healthy & Stay Healthy !

Healthy Food To Develop Kids Brain - M.M.Mithaiwala

Maximum development of Kids brain takes place till 5 years of age ! 

So Mom & Dad, here are some healthy foods for mental growth of your kids :)

Don't Ignore them !!

Smartness Of Your Kid Is Your Happiness !!

Right ??

3 Herbs That Lower Blood Pressure - M.M.Mithaiwala

Your blood-bird loves your heart-cage
Only when it is kept fit,
Pure & absolutely immaculate

High the blood pressure, higher the chances of heart diseases ! Hence it's very important to maintain an ideal level of blood pressure to have a good health. Here are the 3 herbs that helps you to lower your blood pressure :)

In a Healthy Body is a healthy spirit !