5 Benefits Of Warm Water - M.M.Mithaiwala

 

Water is pure, Water is natural & healthy,

Water is simple, Water is free & helps the lives of you & me  

 

Water is the most receptive element & hence acts as a great receiver for energy. Water’s impact on the body & its functions are powerful & direct. Here are 5 benefits of Warm water that can heal our body.

1. Digestion -  A very warm cup of water in the morning can help cleanse your body by flushing out toxins. Water & other liquids help break down the food in your stomach, keep the digestive system on track. Warm water will help break down these foods even faster, making them easier for to digest. This result in an improvement in digestion & assimilation of food, improved elimination, & prevention of the formation of ama.

2. Aids Constipation - Drinking very warm water in the morning on an empty stomach can help improve bowel movements and aid constipation while breaking down foods as they smoothly pass through the intestines. Stimulating the bowels will help return your body back to normal functioning.

3. Alleviates Pain - Warm water, helps to alleviate pain from menstruation to headaches. The heat from warm water is known to have a calming & soothing effect on the abdominal muscles, it also  provide instant relief for cramps & muscle spasms.

4. Weight Loss - Warm water increases body temperature, which therefore increases the metabolic rate. An increase in metabolic rate allows the body to burn more calories throughout the rate. Drinking a glass of warm water with lemon will help break down the adipose tissue, or body fat, in your body, and also control food craving due to lemon’s pectin fiber. 

5. Improves Blood Circulation - Warm water flushes out the toxins that are circulating throughout the body & then enhances blood circulation, making sure the muscles are relaxed will eliminate poor circulation & blood flow. Hot water gets absorbed in the circulatory system & travels throughout the entire body..

" Water is life "

 

Five Food Tips To Help You Stay Cool - M M Mithaiwala

 

Beat The Heat - M M Mithaiwala

Gear up for the rise in mercury level. 

Eat the right foods that will keep you hydrated and healthy.

Eating wisely is especially important right now to minimize our discomfort and maximize our energy .

 
Here are five simple food tips to help keep you cool:

1. Water- Our bodies can consist of up to about 75% water (less as we age) and during this extreme heat we lose a lot of that fluid to sweat. Even mild dehydration will sap your energy and make you feel tired. Keep your body fluids replenished with plain water.
 
2. Watermelon - Juicy fruits are in season during the summer and their water content helps to bring our temperatures down. 

3. Cucumbers - Lots of vegetables harvested in the summer are also full of cooling water, especially the cucumber, synonymous with cool. Other good choices are tomatoes, celery and leafy greens. Toss them all together in a great summer salad.

4. Sorbet - Although you might be craving a summer ice cream cone, remember that dairy products are rich and heavy and hard to digest especially if you overdo it. Go small on the portions or better yet settle for an all fruit sorbet or just plain fruit.

5. Avoid caffeine and alcohol - Coffee, tea and alcohol all have diuretic properties and the loss of fluids will make you feel even warmer. If you do indulge, go easy and don't forget tip #1 – hydrate with water!

(: KEEP COOL :)

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