4 Food Rich In Nutritious Value - M.M.Mithaiwala

It is good to choose the food you eat, Nutritious food is what we all need !

 
Vegetables, grain, dairy & fruit they all will help the body to work properly
Each food supplies needed nutrients. Here are some of them :)

Eat Healthy & Stay Healthy !

MM Mithaiwala ~ Happy Durga Ashtami

MM Mithaiwala -- Durga Ashtami

May the festival of Durgashtami bring joy and prosperity
in your life,

Happy Durgashtami !

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MM Mithaiwala - Mango lassi recipe

Ingredients:

1 cup yogurt

2 cups ripe mangoes peeled and chopped
1/2 cup milk

1/8 teaspoon cardamom powder

3 tablespoons sugar (Adjust to taste)

3 cups crushed ice or ice cubes, use as needed

Method:

• Blend the mangoes, yogurt, milk and 2 tablespoons of sugar. Adjust sugar according to taste. Sugar amount will depend on the sweetness or sourness of the mango and yogurt
• Add ice and cardamom powder and blend again. Add water to adjust consistency to your liking as the best Lassi is slush-like.
• Pour in tall glass and 

Tips:

 Garnish with mint leaf, chopped - Almonds, Pistachio, Kesar 

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MM Mithaiwala - Watermelon Juice Recipe

 

Ingredients

Watermelon - 1 cup chopped roughly and chilled

Sugar / Honey - 1 tsp

Lemon juice - 1 tbsp

Salt - a pinch

Method

1.Cut the watermelon, dessed it. Take out the red pulpy layer and chop it roughly into pieces. Discard the outer white lay

2.In a mixer add sugar and lemon juice and blend it along with watermelon. Refrigerate for a while and serve chilled. Do not add water as watermelon itself has water content in it.Best when served chilled.Enjoy the easy yummy summer drink.

MM special Tip 

Have the juice fresh, after blending do not let it sit for more time the freshness and taste will not be good.

Did You Know - Watermelon is

• Very hydrating; Watermelon is over 90% water and the water contained in this melon is the perfect water to hydrate every cell of your body.
  
• Helps to lower cholesterol.
  
  
• Promotes weight loss.
  
  
• Helps to control blood pressure.
  
• Offers natural sun protection- Watermelon contains lycopene which is a nutrient that naturally protects you from sun exposure, it is no accident that watermelon season is in the summer and that the watermelon originated in the hot climate of the Kalahari.
  
• Highly nutritious; containing vitamins A and C, potassium, lycopene, beta-carotene, silicon and antioxidants just to name a few.
  
• Relieves edema (water retention); by inducing urination. Watermelon has diuretic and laxative properties.
  
• Relieves mental depression and fatigue
  
• Rejuvenating blood tonic
  
• Very alkalizing

So what are you waiting for ? Have extremely delicious Watermelon Juice - we will right back with new recipe :)

- MM Mithaiwala