5 Health Benefits of Bottle Gourd.

 

Bottle gourd, also called lauki or doodhi, is a vegetable that is probably better known in India for its delicious preparation called dudhi ka halwa.  

5 Health Benefits of Bottle Gourd:

1. Aids digestion: People suffering from constipation should eat bottle gourd as it is high in fibre and helps clear the food stuck in your colon.

2. Helps treat urinary disorders: Bottle gourd has a cooling effect on your body, and a glass of bottle gourd juice is a great diuretic that can be used to treat burning sensation while passing urine.

3. Weight loss: Bottle gourd is one of the best foods you can have if you want to lose weight as it is 96% water, and a 100g serving contains as little as 12 calories. The high fibre content will take care of your hunger, and keep you feeling full.

4. Reduces stress: Bottle gourd has a high water content has a cooling effect on your body which makes you feel better the very moment you take it. It also has diuretic, sedative and antibilious properties which makes your body feel better internally, and keeps stress at bay.

5. Refreshes you during summers: Just like cucumber, bottle gourd too has a high amount of water which keeps you hydrated during summers. Drinking a glass of its juice will ensure that you do not face loss of sodium, fatigue or extreme thirst while you are out in the sun.

Health Benefits of Pears Fruit.

Pears fruit provide a very good source of fiber and are also a good source of vitamin B2, C, E, copper, and potassium. They also contain a significant amount of pectin, which is a water soluble fiber. Pears are actually higher in pectin than apples.

Health Benefits of Green Moong Dal

Green moong dal is a moong bean. These legumes are very common in Indian cuisine both in the North and in the South.

Health benefits of whole green moong dal :

 

Cholesterol

Moong beans have zero cholesterol and are rich in soluble dietary fibre. Foods that are rich in soluble fibre are known to be helpful in lowering the “bad” LDL cholesterol.In order to reduce the amount of LDL cholesterol in the body it is advised to consume 10 to 25 g of soluble dietary fibre each day.

Diabetes

Moong beans are a diabetic friendly food as they have a low GI. Foods low in glycemic index help in maintaining ideal levels of blood sugar. 

Protein

Moong beans are a good source of protein for the vegetarians. Though meat still ranks the first in protein content but moong dal is also not far behind. A 100 g serving of moong dal can provide you with 24 g protein.

Help in weight loss

Green moong dal has complex carbs, protein and fibre in it. It is a good and filling option for those who want to shed kilos.

Health Benefits of Cinnamon

Cinnamon is one of my feel-good foods. This spice maybe the solution for Diabetes,Candida, Weight loss, Cancer, Alzheimer's, Toenail fungus, Parkinson's, Stomach flu and much more. The benefits of cinnamon are compelling.

Reasons to Love Cinnamon:

1. It reduces LDL cholesterol levels.  LDL is also known as the harmful cholesterol.  Reducing it may help reduce the risk of cardiovascular disease 

2.  It may reduce pain linked to arthritis.  Cinnamon has been shown in studies at the Department of Internal Medicine, Kangnam Korean Hospital, to reduce cytokines linked to arthritic pain.

3.  It is a natural food preservative.

4. Numerous studies show that cinnamon regulates blood sugar, making it a great choice for diabetics and hypoglycemics alike.  That’s also great news for anyone who wants stable energy levels and moods.

5.  It contains fiber, calcium, iron, and manganese—albeit small amounts to the typical dose of ground cinnamon.