Health Benefits of Green Moong Dal

Green moong dal is a moong bean. These legumes are very common in Indian cuisine both in the North and in the South.

Health benefits of whole green moong dal :

 

Cholesterol

Moong beans have zero cholesterol and are rich in soluble dietary fibre. Foods that are rich in soluble fibre are known to be helpful in lowering the “bad” LDL cholesterol.In order to reduce the amount of LDL cholesterol in the body it is advised to consume 10 to 25 g of soluble dietary fibre each day.

Diabetes

Moong beans are a diabetic friendly food as they have a low GI. Foods low in glycemic index help in maintaining ideal levels of blood sugar. 

Protein

Moong beans are a good source of protein for the vegetarians. Though meat still ranks the first in protein content but moong dal is also not far behind. A 100 g serving of moong dal can provide you with 24 g protein.

Help in weight loss

Green moong dal has complex carbs, protein and fibre in it. It is a good and filling option for those who want to shed kilos.

5 Health Benefits Of Chickpeas - M.M.Mithaiwala

 

Delicious nut-like taste & a texture that is buttery, yet somewhat starchy ! 

Yes we are talking about the healthy & tasty chickpeas.

Here are some benefits of healthy chickpeas :)

1. Cholesterol - Having elevated cholesterol levels significantly increases risk of suffering from a stroke or heart attack. Regular intake of Chickpeas can lower LDL (bad) & total cholesterol. 

2. Diabetes Prevention - Soluble fiber helps stabilize blood sugar levels. Chickpeas helps to balance blood sugar levels while providing steady, slow-burning energy.

3. Weight Loss - Including fiber-rich foods in your diet plan can make weight loss more effective. Salad with chickpeas are tasty and can keep you full longer, controlling the appetite.

4. High in Protein - Chickpeas are a good source of protein. Combined with a whole grain, they provide amount of protein comparable to dairy foods without the high calories or saturated fats.

5. Energy Booster - Chickpeas can boost your energy because of their high iron content.  It helps in maintaining a strong immune system and good metabolism.

 

Health is Happiness !!!