Monday, 14 July 2014

Kaju Katli - Diamond Queen of Sweets -- M M Mithaiwala

Kaju Katli - M M Mithaiwala 

    Kaju Katli, Kaju Roll
   All Over is the KAJU bol
   Low in cholesterol, Low in sodium
  Enjoy cashew nut with all it STARDUM  !! 

      Nutritional Qualities Of Cashews : -

  • Cashew, or “caju” in Portuguese, is one of the popular ingredients in sweet as well savory dishes worldwide.
  • Cashews are high packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phyto-chemicals that help protect from diseases and cancers.
  • They are rich in “heart-friendly” monounsaturated-fatty acids like olemic, and palmitoleic acids.
  • These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol.

  • Cashew nuts are very rich source of essential minerals. Minerals, especially manganese, potassium, copper, iron, magnesium, zinc and selenium are concentrated in these nuts.
  • Cashews are eaten as a snack either on its own, salted or sweetened. Cashews are nutty yet pleasantly sweet in taste. They are relished as a garnish in sweets and desserts. 
  • Split or crushed cashew is often sprinkled over desserts, particularly sundaes, and other confectionery to enhance the flavor.
So Jum ke Khao MM Ki Kaju Katli & Stay healthy 

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