Kaju Barfi Recipe - M.M.Mithaiwala

Kaju barfi or Kaju Katri is an Indian subcontinent dessert. It is enjoyed by everyone during festivals.

Ingridients : 

400 gms Sugar

1 tbsp Rose water

500 gms Cashewnuts (kaju)
A pinch of Saffron (kesar) strands
Little milk
Silver foil

 

Preparation :

1. Soak the cashewnuts in 1 litre of water for 2 to 4 hours.
2. Drain and grind them into a paste in a grinder.
3. Add the sugar and cook the mixture on a slow flame until of dough-like consistency. Add the rose water if the mixture is too hard.
4. Warm the saffron in a small vessel, add a little milk and rub until the saffron dissolves.
5. Cool the dough mixture slightly and add the saffron mixture. Mix very well.
6. Spread the mixture evenly on a smooth surface.
7. Spread the silver foil over it.
8. Cut into diamond shaped pieces and serve.

 

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Kaju Katli - Diamond Queen of Sweets -- M M Mithaiwala

Kaju Katli - M M Mithaiwala 

    Kaju Katli, Kaju Roll

   All Over is the KAJU bol

   Low in cholesterol, Low in sodium

  Enjoy cashew nut with all it STARDUM  !! 

      Nutritional Qualities Of Cashews : -

• Cashew, or “caju” in Portuguese, is one of the popular ingredients in sweet as well savory dishes worldwide.

• Cashews are high packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phyto-chemicals that help protect from diseases and cancers.

• They are rich in “heart-friendly” monounsaturated-fatty acids like olemic, and palmitoleic acids.

• These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol.
  
  
• Cashew nuts are very rich source of essential minerals. Minerals, especially manganese, potassium, copper, iron, magnesium, zinc and selenium are concentrated in these nuts.

• Cashews are eaten as a snack either on its own, salted or sweetened. Cashews are nutty yet pleasantly sweet in taste. They are relished as a garnish in sweets and desserts. 

• Split or crushed cashew is often sprinkled over desserts, particularly sundaes, and other confectionery to enhance the flavor.

 

So Jum ke Khao MM Ki Kaju Katli & Stay healthy 

 

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