Top Health Benefits Of Curd - M M Mithaiwala

Top Benefits of Curd - M M  Mithaiwala

Curd or yogurt is one kind of such dairy product, which has loads of nutritional values and provides numerous health benefits.

                                Energy - 60 Kcals
                                        Protein - 3.1 gm
                                                 Carbohydrates - 3 gm
                                                         Fats - 4 gm
                                                              Calcium - 149 mg
                                                                     Phosphorous - 93 mg

The TOP health benefits of curd include:-

• Helps to improve the digestive system
• Helps to strengthen the immune system
• Helps to cope with stomach problems
• Beneficial for dealing with osteoporosis
• Consuming curd or yogurt increases one's capacity to absorb nutrients and minerals from other foods.
• Is good for those who are lactose intolerance as they can gain all the nutritive contents of milk through curd.
• Consumption of curd provides relief to a person suffering from dysentery.
• Helps one to get strong bones and teeth as its calcium content is high. 

                             
                    Stay Healthy , Stay Fresh :)

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Besan ke Laddu Recipe - M M Mithaiwala

M M Mithaiwala - Besan Ke Ladoo

Ingredients

• 3/4 cup (100 grams) besan (Bengal gram flour), coarsely ground
• 3/4 cup (100 grams) powdered sugar
• 1/3 cup (60 grams) ghee
• 1/4 tsp cardamom (elaichi) powder
• 2 to 3 drops saffron colour

Method  

• Mix together the sugar and saffron colour and keep aside.
• Melt the ghee in a kadhai, add the gram flour and cook over a low flame stirring continuously till it is golden brown in colour.
• Add the cardamom powder and mix well.
• Remove from the fire and pour onto a plate (thali). Cool completely.
• Mix together the gram flour mixture and sugar.
• Divide into 7 equal portions and shape into laddus.

MM Tip : - 

You can use regular gram flour instead of the coarsely ground gram flour for the above recipe.

ENJOY ! 

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