Quick & Easy - Delicious Badam Burfi

That NUT whos's skin & body provides heart healthy benefits,and a very popular Indian confection.

ALMOND Barfi IT IS !! (Badam barfi)

The Magic power of Badam Burfi draws you in and never lets you go.

Ingredients

1. Almonds (badam) - 1 cup (100 grams) 
2. Sugar - 1/2 cup (50 grams)
3. Cardamom (elaichi) powder -1/4 tsp

Method

1.  Soak the almonds in warm water for about 30 minutes.

2.  Drain all the water, peel the almonds and blend them to a fine paste in food processor. Keep aside.

3.  Dissolve the sugar in 1/2 cup of water and prepare a syrup of 1 string consistency.

4.  Add the almond paste and cardamom powder and cook over a slow flame, stirring continuously till the mixture leaves the sides of the pan (approx. 5 to 7 minutes).

5.  Transfer to a plate and cool slightly. Keep aside.

6.  Cut it into pieces and serve.

Eat Healthy ! Stay Healthy !!

Nutritional Saffron - M M Mithaiwala

Saffron - M M Mithaiwala

  While saffron may be the world's most expensive spice, fortunately a little goes a long Way!

 

     Saffron is a spice derived from the flower of Crocus sativus, commonly known as the saffron crocus.There are three grades of saffron available in Indian market and they are known as Saffron Lachha, Saffron Mongra and Saffron Zarda.

     

Health benefits of Saffron

• Saffron contains many plants derived chemical compounds that are known to have been anti-oxidant, disease preventing and health promoting properties.

• The flower stigma are composed of many essential volatile oils but the most important being safranal, which gives saffron its distinct hay-like flavour

• It helps in protecting the human body from oxidant-induced stress, cancers, infections and acts as immune modulators.

• The active components in saffron have many therapeutic applications in many traditional medicines as antiseptic, antidepressant, anti-oxidant, digestive, anti-convulsant.

• This novel spice is a good source of minerals like copper, potassium, calcium, manganese, iron, selenium, zinc and magnesium.

• Additionally, it is also rich in many vital vitamins, including vitamin A, folic acid, riboflavin, niacin, vitamin-C that is essential for optimum health.

 

How to spot real saffron :-

• A spice like saffron has many fake versions so it is important to be a bit careful in order to not get duped. the highest quality of saffron is deep red with orange tips. It does not have any white or yellow spots.

• Another way to detect real saffron is to soak it in water. See how long it takes for the color to change and the sweet aroma to spread. Real saffron will at least take 15 minutes for these to happen while fake, colored ones will give out the color immediately without much aroma.

 

 STAY HEALTHY ! 

HAPPY MONSOON !!

 

 

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Special Offer On Online Purchase - M M Mithaiwala

Special Online Offer - M M Mithaiwala

  

Order
Sweets, Snacks & Namkeen Online and get 20% 

 Discount Upto 31st August, 2014

Hurry ! Order Online NOW !

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Good News - Special Discount for HSC & SSC students !

  

M M Mithaiwala - HSC & SSC Discount Offer 

          

 M.M.Mithaiwala rolls out special discount offer on peda for HSC & SSC students. 

        To avail the offers please bring your mark sheet.

From last 41 years, M.M.Mithaiwala has been celebrating the happiest moment of student’s success in SSC and HSC exams, with an intention to motivate student and their parent, M.M.Mithaiwala launched a new range of discounts for students who have scored passing marks to merit list. 

Students scoring in between 35-70% will get 7% discount, 71-90% will be given 10% discount and student scoring more than 91% can avail 25% discount on mouth watering sweets.

This offer is available at M.M.Mithaiwala, Malad, Mumbai

                                                     GOODLUCK !

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Top Health Benefits Of Curd - M M Mithaiwala

Top Benefits of Curd - M M  Mithaiwala

Curd or yogurt is one kind of such dairy product, which has loads of nutritional values and provides numerous health benefits.

                                Energy - 60 Kcals
                                        Protein - 3.1 gm
                                                 Carbohydrates - 3 gm
                                                         Fats - 4 gm
                                                              Calcium - 149 mg
                                                                     Phosphorous - 93 mg

The TOP health benefits of curd include:-

• Helps to improve the digestive system
• Helps to strengthen the immune system
• Helps to cope with stomach problems
• Beneficial for dealing with osteoporosis
• Consuming curd or yogurt increases one's capacity to absorb nutrients and minerals from other foods.
• Is good for those who are lactose intolerance as they can gain all the nutritive contents of milk through curd.
• Consumption of curd provides relief to a person suffering from dysentery.
• Helps one to get strong bones and teeth as its calcium content is high. 

                             
                    Stay Healthy , Stay Fresh :)

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