|Top Benefits of Curd - M M Mithaiwala|
Energy - 60 Kcals
Protein - 3.1 gm
Carbohydrates - 3 gm
Fats - 4 gm
Calcium - 149 mg
Phosphorous - 93 mg
The TOP health benefits of curd include:-
- Helps to improve the digestive system
- Helps to strengthen the immune system
- Helps to cope with stomach problems
- Beneficial for dealing with osteoporosis
- Consuming curd or yogurt increases one's capacity to absorb nutrients and minerals from other foods.
- Is good for those who are lactose intolerance as they can gain all the nutritive contents of milk through curd.
- Consumption of curd provides relief to a person suffering from dysentery.
- Helps one to get strong bones and teeth as its calcium content is high.
Stay Healthy , Stay Fresh :)