Friday, 23 May 2014

Top Health Benefits Of Curd - M M Mithaiwala


Top Benefits of Curd - M M  Mithaiwala
Curd or yogurt is one kind of such dairy product, which has loads of nutritional values and provides numerous health benefits.

                                Energy - 60 Kcals
                                        Protein - 3.1 gm
                                                 Carbohydrates - 3 gm
                                                         Fats - 4 gm
                                                              Calcium - 149 mg
                                                                     Phosphorous - 93 mg

The TOP health benefits of curd include:-
  • Helps to improve the digestive system
  • Helps to strengthen the immune system
  • Helps to cope with stomach problems
  • Beneficial for dealing with osteoporosis
  • Consuming curd or yogurt increases one's capacity to absorb nutrients and minerals from other foods.
  • Is good for those who are lactose intolerance as they can gain all the nutritive contents of milk through curd.
  • Consumption of curd provides relief to a person suffering from dysentery.
  • Helps one to get strong bones and teeth as its calcium content is high. 
                             
                    Stay Healthy , Stay Fresh :)


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