Top Health Benefits Of Curd - M M Mithaiwala

Top Benefits of Curd - M M  Mithaiwala

Curd or yogurt is one kind of such dairy product, which has loads of nutritional values and provides numerous health benefits.

                                Energy - 60 Kcals
                                        Protein - 3.1 gm
                                                 Carbohydrates - 3 gm
                                                         Fats - 4 gm
                                                              Calcium - 149 mg
                                                                     Phosphorous - 93 mg

The TOP health benefits of curd include:-

• Helps to improve the digestive system
• Helps to strengthen the immune system
• Helps to cope with stomach problems
• Beneficial for dealing with osteoporosis
• Consuming curd or yogurt increases one's capacity to absorb nutrients and minerals from other foods.
• Is good for those who are lactose intolerance as they can gain all the nutritive contents of milk through curd.
• Consumption of curd provides relief to a person suffering from dysentery.
• Helps one to get strong bones and teeth as its calcium content is high. 

                             
                    Stay Healthy , Stay Fresh :)

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