Strong & Healthy Bones - M.M.Mithaiwala

Bones are the support system of our body ! Strong , healthy & strengthen bones gives spirit to the body. 

 These Super foods helps you to keep your bones strong & healthy :)

STRONG BONES ! STRONG YOU !!

Health Benefits Of Black Pepper - M.M.Mithaiwala

A little pepper may go a long way with your health ! 

The "king of spices" Black Pepper is the widely used & popular spices, it's a hot, pungent spice with a host of health benefits. 

Here are some of them :)

 

Health Is Happiness !!

Health Benefits Of Tulsi !

Nanha paudha Tulsi ka,

Bada hitkaari.

Anek rogon ki ek dawa

hai bahut chamatkaari !

Tulsi has been used for thousands of years in Ayurveda for its diverse healing. Here are some of them :) 

Health Benefits Of Dry Fruits - M.M.Mithaiwala

Cold breeze warm hugs & Healthy food, perfect winter package right?

Here are the precious & Valuable gems of EARTH to keep you pink in health always!! 

Stay Pink & Smile :)

Instant Dry-Fruit Ladoo

MM Mithaiwala - Dry Fruit Ladoo 

As the weather demands MM Present Easy and Instant traditional and humble dry fruits and nuts ladoo recipe , which is an all time treat for kids too ;) 

Ingredients :- 

Dates - 15
Figs - 5
Raisins - around 20
Badam - 25 whole
Cashews- 10 broken roughly
Pista - 20 whole
Mixed Nuts - 1.5 tbsp chopped
Melted Ghee - 1 tsp
Cardamom powder - 1/8 tsp

Method :- 

1.  Pulse cashews, pistachios, almonds, hazelnuts coarsely. do not powder
2. Chop dates to small chunks.
3. Heat  a heavy bottom pan with ghee, roast the nuts on a low flame
4. Add seeds and coconut fry for 2 to 3 mins
5. Add dates and cardamom powder. Fry till you get a nice aroma of coconut. Set it aside. Add sugar to it.
6. Grate jiggery, add water to jaggery and melt it on a low flame
7. Filter it and discard the debris & Add ghee to it.
8. Boil this jaggery syrup till you get a soft ball consistency. To check drop little syrup in a small bowl of water. You must be able to roll and get a soft ball & Add rock sugar to the nuts
9. Add this jaggery syrup to the nuts and mix well. Begin to cook again on a low flame, stirring constantly to prevent burning. Cook till you see jaggery strings in the mix.
10. Mix well.Now shape them into small lemon sized ladoos.Arrange them in liners and store it.

Happy Winter!! 

An Exotic & Nutritious Sweet - Anjeer Burfi - M M Mithaiwala

Anjeer Burfi - M M Mithaiwala

Anjeer ( fig ) are sweet and soft. A paste of Anjeer can be easily used as a healthy substitute for sugar. Anjeer can be consumed as a fruit or it can be used to make Sweets , pies, pudding, cakes, jam, jellies and preserves.

 

An Exotic & Nutritious Sweet ,fully loaded with all the health benefits !

 Health Benefits of  Anjeer (Fig) :-   

Good Source of Iron - Dried figs can be used to for meeting our iron requirement. Iron is required by our body for transporting oxygen in the blood.

   

Strengthen Bones - Figs are rich source calcium which helps in strengthening the bones.

Good for Diabetic Patients: Fig leaves and fruit are both healthy snack options for diabetics.   

Lowers Blood Pressure - Consuming dried figs is very can meet our daily potassium requirements and help lower the blood pressure.    

Improves digestion:  Anjeer is rich in dietary fibre. 3 pieces of dried figs contain 5 grams of fibre, which accounts for about 20% of our daily requirement

 

Helps in weight loss: Apart from being rich in fiber, dried figs are low in calories. One piece of dried fig gives you just 47 calories .

Healing Properties of Anjeer (Fig) :-  

Lower Cholesterol - Figs contain Pectin which is a soluble fiber. When we consume soluble fiber it helps to remove cholesterol from the system and flushes it out of the body.

Colon Cancer - Fiber present in figs is useful to flush out all the harmful toxins from the body including cancer causing substances.    

Prevents Constipation - Figs are rich in fiber which ensures healthy bowel movement thereby preventing constipation.

Coronary Heart Disease - Dried figs contain phenol, Omega-3 and Omega-6 which are fatty acids highly effective in significantly reducing the risk of coronary heart disease. 

Prevention of Hypertension - Figs are high in potassium and at the same time low in sodium which is very useful to prevent hypertension.  

                                             Stay Healthy & Happy :) 

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