Quick & Easy - Delicious Badam Burfi

That NUT whos's skin & body provides heart healthy benefits,and a very popular Indian confection.

ALMOND Barfi IT IS !! (Badam barfi)

The Magic power of Badam Burfi draws you in and never lets you go.

Ingredients

1. Almonds (badam) - 1 cup (100 grams) 
2. Sugar - 1/2 cup (50 grams)
3. Cardamom (elaichi) powder -1/4 tsp

Method

1.  Soak the almonds in warm water for about 30 minutes.

2.  Drain all the water, peel the almonds and blend them to a fine paste in food processor. Keep aside.

3.  Dissolve the sugar in 1/2 cup of water and prepare a syrup of 1 string consistency.

4.  Add the almond paste and cardamom powder and cook over a slow flame, stirring continuously till the mixture leaves the sides of the pan (approx. 5 to 7 minutes).

5.  Transfer to a plate and cool slightly. Keep aside.

6.  Cut it into pieces and serve.

Eat Healthy ! Stay Healthy !!

Health Benefits Of Turmeric Milk !!

Milk we all know strengthens bones,combined with turmeric it provides additional benefits to bone health.

Both milk and turmeric are anti-oxidants and boost your immunity ,well check it out  

Health Benefits OF Turmeric Milk - MM Mithaiwala 

Health Benefits Of Dry Fruits - M.M.Mithaiwala

Cold breeze warm hugs & Healthy food, perfect winter package right?

Here are the precious & Valuable gems of EARTH to keep you pink in health always!! 

Stay Pink & Smile :)

Instant Dry-Fruit Ladoo

MM Mithaiwala - Dry Fruit Ladoo 

As the weather demands MM Present Easy and Instant traditional and humble dry fruits and nuts ladoo recipe , which is an all time treat for kids too ;) 

Ingredients :- 

Dates - 15
Figs - 5
Raisins - around 20
Badam - 25 whole
Cashews- 10 broken roughly
Pista - 20 whole
Mixed Nuts - 1.5 tbsp chopped
Melted Ghee - 1 tsp
Cardamom powder - 1/8 tsp

Method :- 

1.  Pulse cashews, pistachios, almonds, hazelnuts coarsely. do not powder
2. Chop dates to small chunks.
3. Heat  a heavy bottom pan with ghee, roast the nuts on a low flame
4. Add seeds and coconut fry for 2 to 3 mins
5. Add dates and cardamom powder. Fry till you get a nice aroma of coconut. Set it aside. Add sugar to it.
6. Grate jiggery, add water to jaggery and melt it on a low flame
7. Filter it and discard the debris & Add ghee to it.
8. Boil this jaggery syrup till you get a soft ball consistency. To check drop little syrup in a small bowl of water. You must be able to roll and get a soft ball & Add rock sugar to the nuts
9. Add this jaggery syrup to the nuts and mix well. Begin to cook again on a low flame, stirring constantly to prevent burning. Cook till you see jaggery strings in the mix.
10. Mix well.Now shape them into small lemon sized ladoos.Arrange them in liners and store it.

Happy Winter!! 

Health Benefits of Kiwi Fruit - MM Mithaiwala

Kiwi fruit is the most nutrient-rich of the top 26 fruits consumed in the world today.

Below is a list of the different ways that the naturally fat-free kiwi can help our health

• Helps Your Digestions with Enzymes 
• Helps to manage Blood Pressure 
• Protects From DNA damage
• Boosts your Immunity 
• Helps Clean out toxins
• Protects against Macular Degeneration and other eye problems 

Stay Healthy Stay Fit  

Onions - Health Benefits - M M Mithaiwala

Onion skins very thin

Mild winter coming in.

Onion skins very tough,

Coming winter very rough - old English rhyme ;)

Turns out that onions are nothing to cry over — these flavorful bulbs are packed with nutrients.

Here are the Health Benefits of Onions :)

MM Health Tips 

Stay Healthy Stay Blessed ! 

MM Mithaiwala - Recipe of Sweet & Delicious Badam Pista Roll

Do You Know ??

Almonds are known to have great medicinal value. Almonds are good for brain functioning , they are source of many vitamins and minerals, they helps to regulate blood pressure & protect against diabetes.

Pistachios are rich source of energy, vitamin-E & Vitamin B6 which helps in increasing the blood count. They are heart-friendly nuts & consumption of pistachios can reduced risk of developing cancer.

We bring you a tasty mixture of these nuts with all its health benefit. The recipe of Sweet & delicious Badam Pista Roll.

Ingredients:

• Almonds – 1 cup
• Sugar – 3/4 cup
• Water a few tbsp
• Cardamom powder – a pinch
• Ghee – 3 tbsp

For Inner Layer:

• Pistachios – 1/2 cup
• Sugar – 1/4 cup

Method:

• Soak the almonds & pistachios overnight or in hot water for 2 hours.
• Remove the skin & dry them by spreading them in a cloth Or roast them in medium flame for 5 minutes.
• Grind the almonds to powder and grind the pistachios along with 1/4 cup of sugar
• Make sugar syrup by adding very little water & add cardamom powder to it
• Add  almond powder  & stir for 5 minutes
• Now Add ghee . It will roll together like a ball.
• Grease a plate with ghee & spread the almond dough on it.
• Spread the pistachio sugar mix on the top of almond dough
• Roll the them & cut them in between.
• Delicious rolls are ready to serve

Eat Healthy, Stay Healthy !!