Health Benefits of Kiwi Fruit - MM Mithaiwala

Kiwi fruit is the most nutrient-rich of the top 26 fruits consumed in the world today.

Below is a list of the different ways that the naturally fat-free kiwi can help our health

• Helps Your Digestions with Enzymes 
• Helps to manage Blood Pressure 
• Protects From DNA damage
• Boosts your Immunity 
• Helps Clean out toxins
• Protects against Macular Degeneration and other eye problems 

Stay Healthy Stay Fit  

Onions - Health Benefits - M M Mithaiwala

Onion skins very thin

Mild winter coming in.

Onion skins very tough,

Coming winter very rough - old English rhyme ;)

Turns out that onions are nothing to cry over — these flavorful bulbs are packed with nutrients.

Here are the Health Benefits of Onions :)

MM Health Tips 

Stay Healthy Stay Blessed ! 

MM Mithaiwala - Recipe of Sweet & Delicious Badam Pista Roll

Do You Know ??

Almonds are known to have great medicinal value. Almonds are good for brain functioning , they are source of many vitamins and minerals, they helps to regulate blood pressure & protect against diabetes.

Pistachios are rich source of energy, vitamin-E & Vitamin B6 which helps in increasing the blood count. They are heart-friendly nuts & consumption of pistachios can reduced risk of developing cancer.

We bring you a tasty mixture of these nuts with all its health benefit. The recipe of Sweet & delicious Badam Pista Roll.

Ingredients:

• Almonds – 1 cup
• Sugar – 3/4 cup
• Water a few tbsp
• Cardamom powder – a pinch
• Ghee – 3 tbsp

For Inner Layer:

• Pistachios – 1/2 cup
• Sugar – 1/4 cup

Method:

• Soak the almonds & pistachios overnight or in hot water for 2 hours.
• Remove the skin & dry them by spreading them in a cloth Or roast them in medium flame for 5 minutes.
• Grind the almonds to powder and grind the pistachios along with 1/4 cup of sugar
• Make sugar syrup by adding very little water & add cardamom powder to it
• Add  almond powder  & stir for 5 minutes
• Now Add ghee . It will roll together like a ball.
• Grease a plate with ghee & spread the almond dough on it.
• Spread the pistachio sugar mix on the top of almond dough
• Roll the them & cut them in between.
• Delicious rolls are ready to serve

Eat Healthy, Stay Healthy !!

MM Mithaiwala - secret recipe of its delicacy - Anjeer Burfi

Recipe - Anjeer Burfi

Ingredients:-

• Anjeer - 1 1/2 cups
• Dates seedless - 1 1/2 cups
• Almonds - 25-30
• Cashew nuts -15-20
• Pistachios -15-20
• Ghee - 1/2 cup
• Cardamom powder
• Saffron
• Silver vark

Method:-

• Soak anjeer in boiling water for 10 mins. Drain and puree them in a food processor.
• Combine the anjeer puree, dry fruits (Dates, Almonds, and Cashewnuts), ghee, cardamom powder & saffron.
• Cook for 2 mins with continuous stirring in medium to slow flame.
• Keep stirring and cook mixture for a minute or until everything comes together.
• Spread evenly on the greased tray & flatten it evenly. Garnish it with finely chopped pistachios & keep it at room temperature for 2 hours to set.
• Cut in square or desire shape & serve.

Happy Hogging :)

7 Favorite Indian Wedding Sweets

Best Wedding Sweets - MM Mithaiwala

Weddings are the perfect time for Indian families to gather & do what they love best - EAT!! 

Here are our seven tastiest treats to serve at your wedding!

1. Ladoo Whether your guests like besan or boondi, ladoos are sure to be stuffed into relatives' mouth left & right during those auspicious days.
2. Burfi There's a reason why burfi is traditionally fed to the bride and groom - it's creamy, sweet, and delicious! 
3. Peda are auspicious by nature - they are the sweet served when relatives announce an engagement or a child is born. 
4. Gulab Jamun The spongy dough balls seem to be a match made in heaven for absorbing all that rosewater syrup - which is why they are perfect for your wedding guests as well!
5. Jalebi- Another easy sweet to order and serve in large batches, jalebi is a popular dessert that can be eaten throughout the day .
6. Rasmalai Cream and sugar are the perfect pair - well, after the bride and groom,of course! Rasmalai is a great way to serve your guests a creamy, sweet delight that is savored to the last few slurps!
7. Kaju Katli- A simple, yet tasty burfi option, kaju katli is sweet but not overwhelmingly so. It can easily accompany heavier desserts such as kheer or halwa, but can also stand its own on a table with mid-afternoon chaitime farsan.

 BAND BAJA BARAT HOJAYE ! ;)

Health Benefits Of Honey & Lemon

Winter has knocked Mumbai so is cold & flu 

Here are some MM Health Tips !!

Used alone or combined, lemon juice & high-quality honey create inexpensive and effective ways to provide your body with several health-giving benefits  

Happy Winter !!

MM Health Tips - Benefits of Ginger !

Cold breeze has already hit Mumbai and nothing beats cold in the winter like a piping hot cup of ginger tea  

With its high levels of VitaminC, magnesium and other minerals ginger is given the status of virtual #medicine chest a wonder spice time-tested with best digestion-friendly properties.

Stay Pink Stay Healthy :)